Run: EZ Previous Next

4/2/2013

8:45 PM

9.4 mi

1:28:30.48

9:27 mi

Health

122 lb
130 bpm
141 bpm
3623

Weather

65 F

Ratings

6 / 10

Notes

Humidity from 88% to 100%. Rained just a couple hours before run.

Held on to #1 from around 4.5 miles mark until the end, what a relief when I got home!

Easy run, did not push for pace but naturally the run got smoother and I sped up as a result.

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Full distance pace at specific distances

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5.0 km: 00:30:48 06:10/km 09:55/mi

5.0 mi: 00:49:04 06:06/km 09:49/mi

10.0 km: 01:00:21 06:02/km 09:43/mi

15.0 km: 01:27:55 05:52/km 09:26/mi

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15.1 km: 01:28:29 05:52/km 09:26/mi

9.4 mi: 01:28:29 05:52/km 09:26/mi

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Split and pace per km

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1.0 km: 06:24 06:24/km 10:17/mi

2.0 km: 06:09 06:09/km 09:55/mi

3.0 km: 06:06 06:06/km 09:49/mi

4.0 km: 06:02 06:02/km 09:42/mi

5.0 km: 06:07 06:07/km 09:51/mi

6.0 km: 06:03 06:03/km 09:44/mi

7.0 km: 06:03 06:03/km 09:44/mi

8.0 km: 05:53 05:53/km 09:28/mi

9.0 km: 05:43 05:43/km 09:13/mi

10.0 km: 05:51 05:51/km 09:25/mi

11.0 km: 05:43 05:43/km 09:12/mi

12.0 km: 05:35 05:35/km 09:00/mi

13.0 km: 05:32 05:32/km 08:54/mi

14.0 km: 05:30 05:30/km 08:51/mi

15.0 km: 05:14 05:14/km 08:25/mi

15.1 km: 00:34 05:47/km 09:18/mi

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Split and pace per mile

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1.0 mi: 10:09 06:19/km 10:09/mi

2.0 mi: 09:56 06:10/km 09:56/mi

3.0 mi: 09:37 05:58/km 09:37/mi

4.0 mi: 09:47 06:05/km 09:47/mi

5.0 mi: 09:35 05:57/km 09:35/mi

6.0 mi: 09:11 05:43/km 09:11/mi

7.0 mi: 09:19 05:47/km 09:19/mi

8.0 mi: 08:54 05:32/km 08:54/mi

9.0 mi: 08:43 05:25/km 08:43/mi

9.4 mi: 03:18 05:23/km 08:40/mi

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