Notes
68-71F 88%-78% humidity
HCRC group long run. Plenty of stoppage time included which is ok because the course is more hilly than what I used to run.
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Full distance pace at specific distances
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5.0 km: 00:33:15 06:39/km 10:42/mi
5.0 mi: 00:53:41 06:40/km 10:44/mi
10.0 km: 01:05:23 06:32/km 10:31/mi
15.0 km: 01:43:37 06:54/km 11:07/mi
10.0 mi: 01:50:08 06:51/km 11:01/mi
20.0 km: 02:27:08 07:21/km 11:50/mi
13.1 mi: 02:34:49 07:20/km 11:49/mi
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23.3 km: 02:50:58 07:21/km 11:49/mi
14.5 mi: 02:50:58 07:21/km 11:49/mi
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Split and pace per km
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1.0 km: 06:44 06:44/km 10:50/mi
2.0 km: 05:48 05:48/km 09:19/mi
3.0 km: 05:37 05:37/km 09:02/mi
4.0 km: 09:05 09:05/km 14:37/mi
5.0 km: 06:02 06:02/km 09:42/mi
6.0 km: 06:08 06:08/km 09:52/mi
7.0 km: 08:05 08:05/km 13:01/mi
8.0 km: 05:55 05:55/km 09:31/mi
9.0 km: 06:00 06:00/km 09:39/mi
10.0 km: 06:00 06:00/km 09:40/mi
11.0 km: 12:03 12:03/km 19:23/mi
12.0 km: 05:59 05:59/km 09:37/mi
13.0 km: 06:09 06:09/km 09:53/mi
14.0 km: 06:00 06:00/km 09:39/mi
15.0 km: 08:05 08:05/km 13:00/mi
16.0 km: 06:00 06:00/km 09:39/mi
17.0 km: 10:51 10:51/km 17:28/mi
18.0 km: 06:42 06:42/km 10:47/mi
19.0 km: 07:53 07:53/km 12:40/mi
20.0 km: 12:05 12:05/km 19:26/mi
21.0 km: 07:05 07:05/km 11:25/mi
22.0 km: 08:09 08:09/km 13:07/mi
23.0 km: 07:00 07:00/km 11:17/mi
23.3 km: 01:36 05:44/km 09:14/mi
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Split and pace per mile
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1.0 mi: 10:17 06:23/km 10:17/mi
2.0 mi: 09:05 05:39/km 09:05/mi
3.0 mi: 12:54 08:01/km 12:54/mi
4.0 mi: 11:55 07:24/km 11:55/mi
5.0 mi: 09:31 05:55/km 09:31/mi
6.0 mi: 09:39 06:00/km 09:39/mi
7.0 mi: 15:38 09:43/km 15:38/mi
8.0 mi: 09:51 06:07/km 09:51/mi
9.0 mi: 11:43 07:17/km 11:43/mi
10.0 mi: 09:36 05:58/km 09:36/mi
11.0 mi: 15:17 09:30/km 15:17/mi
12.0 mi: 17:25 10:49/km 17:25/mi
13.0 mi: 10:56 06:48/km 10:56/mi
14.0 mi: 12:49 07:58/km 12:49/mi
14.5 mi: 04:23 05:52/km 09:27/mi
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