Run: Interval Previous Next

10/3/2018

7:33 AM

5 mi

31:29.01

6:18 mi

Health

127 lb
140 bpm
164 bpm
2011

Weather

70 F

Ratings

9 / 10
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Treadmill

Notes

Similar to Yasso's (10x800m equal run/rest)

10x0.5mi, rest 400m, target 3:10. No incline.

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