7/16/2013
6:31 AM
5.1 mi
56:10.67
11:01 mi
Nike Air Zoom Vomero6 (Black)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/e1a2d06d05cc4c59b2e0ba9273664a36/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
100% humidity. Recovery run. Lower ab pain again, and legs are very tired and heavy. 6.5/10 effort.