Notes
68% humidity. Overall marathon pace (8:00/mi = 3:30 pace)
Progressive tempo, or steady state run, or long tempo run, whatever it is.
Good run, good way to let off some steam from all the upsetting news about Boston.
Fairly comfortable run most of the way, slightly hard near the end.
Hotspots under both big toes toward the side, blister formed on left big toe.
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Full distance pace at specific distances
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5.0 km: 00:27:16 05:27/km 08:47/mi
5.0 mi: 00:41:59 05:13/km 08:24/mi
10.0 km: 00:51:13 05:07/km 08:15/mi
15.0 km: 01:14:41 04:59/km 08:01/mi
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Overall Summary
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15.3 km: 01:16:04 04:58/km 08:00/mi
9.5 mi: 01:16:04 04:58/km 08:00/mi
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Split and pace per each km
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1.0 km: 06:31 06:31/km 10:29/mi
2.0 km: 05:27 05:27/km 08:47/mi
3.0 km: 05:15 05:15/km 08:27/mi
4.0 km: 05:01 05:01/km 08:05/mi
5.0 km: 05:02 05:02/km 08:06/mi
6.0 km: 04:58 04:58/km 08:00/mi
7.0 km: 04:34 04:34/km 07:21/mi
8.0 km: 04:56 04:56/km 07:57/mi
9.0 km: 04:48 04:48/km 07:44/mi
10.0 km: 04:40 04:40/km 07:30/mi
11.0 km: 04:54 04:54/km 07:54/mi
12.0 km: 04:52 04:52/km 07:50/mi
13.0 km: 04:40 04:40/km 07:30/mi
14.0 km: 04:27 04:27/km 07:10/mi
15.0 km: 04:35 04:35/km 07:22/mi
15.3 km: 01:23 04:40/km 07:31/mi
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Split and pace per 5km
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5.0 km: 27:16 05:27/km 08:47/mi
10.0 km: 23:57 04:47/km 07:42/mi
15.0 km: 23:28 04:42/km 07:33/mi
15.3 km: 01:23 04:40/km 07:31/mi
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Split and pace per each mile
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1.0 mi: 09:48 06:06/km 09:48/mi
2.0 mi: 08:31 05:17/km 08:31/mi
3.0 mi: 08:10 05:04/km 08:10/mi
4.0 mi: 07:39 04:45/km 07:39/mi
5.0 mi: 07:51 04:52/km 07:51/mi
6.0 mi: 07:42 04:47/km 07:42/mi
7.0 mi: 07:45 04:49/km 07:45/mi
8.0 mi: 07:38 04:45/km 07:38/mi
9.0 mi: 07:16 04:31/km 07:16/mi
9.5 mi: 03:44 04:35/km 07:23/mi
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