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11/17/2012

8:10 AM

5 km

21:57.10

7:04 mi

Health

122 lb
1200
44.7

Weather

40 F

Ratings

10 / 10

Race Result

27 / 216 (12.5%)
9 / 26 (34.6%)
25 / 118 (21.2%)
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Vern's No Frills 5K

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Notes

PR! No expectation when I started, but did well managing an even pace. Breathing became hard after 1 mile and I was limited by my breathing. Legs were not that tired. Did not blow up at the end, only needed to slow walk a couple minutes to catch my breath. Physical condition felt much better than after the previous 5k race.

GPS (3.14mi 21:55:30) vs official (5k 21:57)

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Full distance pace at specific distances

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5.0 km: 00:21:40 04:20/km 06:59/mi

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5.0 km: 00:21:53 04:21/km 06:59/mi

3.1 mi: 00:21:53 04:21/km 06:59/mi

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Split and pace per km

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1.0 km: 04:14 04:14/km 06:49/mi

2.0 km: 04:21 04:21/km 07:01/mi

3.0 km: 04:24 04:24/km 07:05/mi

4.0 km: 04:18 04:18/km 06:55/mi

5.0 km: 04:23 04:23/km 07:03/mi

5.0 km: 00:13 05:38/km 09:05/mi

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Split and pace per mile

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1.0 mi: 06:54 04:17/km 06:54/mi

2.0 mi: 07:01 04:21/km 07:01/mi

3.0 mi: 07:02 04:22/km 07:02/mi

3.1 mi: 00:57 04:30/km 07:15/mi

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