| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
Treadmill |
EZ |
3.1 mi |
28:20 |
9:07 |
 |
| 2/17/2024 |
Run |
Treadmill |
Progression |
3.5 mi |
29:23 |
8:24 |
|
| 12/28/2023 |
Run |
Treadmill |
EZ |
1.0 mi |
9:38 |
9:38 |
|
| 12/27/2023 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 9/6/2023 |
Run |
Treadmill |
EZ |
1.5 mi |
15:00 |
10:00 |
|
| 4/6/2023 |
Run |
Treadmill |
EZ |
5.0 mi |
42:09 |
8:26 |
|
| 4/6/2023 |
Run |
Treadmill |
EZ |
1.4 mi |
14:42 |
10:30 |
|
| 12/17/2022 |
Run |
Treadmill |
EZ |
2.0 mi |
20:16 |
10:09 |
|
| 12/16/2022 |
Run |
Treadmill |
EZ |
2.0 mi |
20:17 |
10:09 |
|
| 8/1/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:55 |
9:39 |
|
| 7/27/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:31 |
9:31 |
|
| 7/26/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:58 |
9:40 |
|
| 7/23/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:58 |
9:40 |
|
| 3/13/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/12/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:44 |
8:50 |
|
| 3/11/2020 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 3/11/2020 |
Run |
Treadmill |
Progression |
4.0 mi |
31:37 |
7:55 |
|
| 3/10/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:39 |
8:32 |
|
| 3/9/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 3/6/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:24 |
8:30 |
|
| 3/5/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:30 |
8:30 |
|
| 3/4/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:46 |
8:50 |
|
| 3/3/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
49:38 |
7:06 |
|
| 3/2/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:35 |
8:31 |
|
| 2/28/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:48 |
8:33 |
|
| 2/27/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:49 |
8:25 |
|
| 2/26/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
54:12 |
7:45 |
|
| 2/25/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 2/24/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:30 |
8:30 |
|
| 2/21/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:10 |
8:28 |
|
| 2/20/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:23 |
8:29 |
|
| 2/19/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
50:23 |
7:12 |
|
| 2/18/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:10 |
8:28 |
|
| 2/17/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/14/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:07 |
8:19 |
|
| 2/13/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
57:51 |
8:16 |
|
| 2/12/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
53:05 |
7:35 |
|
| 2/11/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
59:18 |
8:29 |
|
| 2/10/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:08 |
8:27 |
|
| 2/7/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:17 |
8:20 |
|
| 2/6/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:24 |
8:21 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:43 |
7:24 |
|
| 2/4/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 2/3/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:26 |
8:30 |
|
| 1/31/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:23 |
8:29 |
|
| 1/30/2020 |
Run |
Treadmill |
EZ |
7.5 mi |
1:03:37 |
8:29 |
|
| 1/29/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
53:28 |
7:39 |
|
| 1/28/2020 |
Run |
Treadmill |
EZ |
8.0 mi |
1:07:59 |
8:30 |
|
| 1/27/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:33 |
8:31 |
|
| 1/24/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:42 |
8:32 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:36 |
7:40 |
|
| 1/22/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 1/21/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:30 |
8:30 |
|
| 1/17/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:31 |
8:31 |
|
| 1/16/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
56:42 |
8:06 |
|
| 1/15/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 1/14/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:38 |
8:32 |
|
| 1/13/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
53:14 |
7:37 |
|
| 1/10/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:54 |
8:34 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 1/8/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:52 |
8:34 |
|
| 1/7/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:37 |
8:32 |
|
| 1/6/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
59:50 |
8:33 |
|
| 12/29/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:35 |
8:18 |
|
| 12/28/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:39 |
8:50 |
|
| 12/27/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
17:11 |
8:36 |
|
| 12/26/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
19:46 |
9:54 |
|
| 12/25/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
19:42 |
9:51 |
|
| 12/24/2019 |
Run |
Treadmill |
Medium |
1.1 mi |
10:02 |
9:03 |
|
| 12/23/2019 |
Run |
Treadmill |
Medium |
1.0 mi |
9:59 |
10:00 |
|
| 12/22/2019 |
Run |
Treadmill |
Medium |
2.5 mi |
22:22 |
8:57 |
|
| 12/21/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:31 |
8:51 |
|
| 12/19/2019 |
Run |
Treadmill |
EZ |
7.0 mi |
59:57 |
8:34 |
|
| 12/18/2019 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:44 |
8:50 |
|
| 12/17/2019 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:44 |
8:50 |
|
| 12/16/2019 |
Run |
Treadmill |
EZ |
6.0 mi |
52:58 |
8:50 |
|
| 12/13/2019 |
Run |
Treadmill |
EZ |
6.0 mi |
52:56 |
8:50 |
|
| 12/12/2019 |
Run |
Treadmill |
EZ |
4.0 mi |
34:54 |
8:44 |
|
| 12/11/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
28:24 |
9:29 |
|
| 12/10/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
18:59 |
9:30 |
|
| 12/9/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
9:59 |
9:59 |
|
| 12/6/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:48 |
8:24 |
|
| 12/5/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:54 |
8:27 |
|
| 12/4/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 12/3/2019 |
Run |
Treadmill |
Medium |
3.0 mi |
23:47 |
7:56 |
|
| 12/2/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
23:48 |
7:57 |
|
| 11/22/2019 |
Run |
Treadmill |
EZ |
5.0 mi |
44:06 |
8:50 |
|
| 11/21/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
37:57 |
7:36 |
|
| 11/20/2019 |
Run |
Treadmill |
EZ |
6.0 mi |
52:56 |
8:50 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:14 |
6:17 |
|
| 11/19/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:15 |
8:38 |
|
| 11/18/2019 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/15/2019 |
Run |
Treadmill |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 11/14/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:49 |
8:50 |
|
| 11/14/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 11/14/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:19 |
8:40 |
|
| 11/13/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:34 |
8:50 |
|
| 11/12/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:15 |
6:04 |
|
| 11/12/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:01 |
8:31 |
|
| 11/11/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:10:36 |
8:50 |
|
|