| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/26/2020 |
Run |
Treadmill Home |
Hill |
7.0 mi |
59:16 |
8:29 |
 |
| 12/25/2018 |
Run |
Treadmill Home |
Interval |
13.3 mi |
1:35:31 |
7:13 |
|
| 10/26/2019 |
Run |
Treadmill Home |
Tempo |
12.0 mi |
1:28:54 |
7:25 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Tempo |
5.0 km |
19:29 |
6:17 |
|
| 2/7/2021 |
Run |
Treadmill Home |
Tempo |
15.0 mi |
1:56:54 |
7:48 |
|
| 2/14/2021 |
Run |
Treadmill Home |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 1/20/2019 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:28:53 |
7:59 |
|
| 2/17/2019 |
Run |
Austin Marathon 2019 |
Race |
26.2 mi |
3:38:58 |
8:22 |
|
| 11/21/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:49 |
8:25 |
|
| 11/22/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:30 |
8:15 |
|
| 12/27/2018 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:09:35 |
7:44 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:23 |
7:29 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 1/9/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
37:17 |
7:28 |
|
| 11/24/2019 |
Run |
Treadmill Home |
Medium |
6.0 mi |
47:07 |
7:52 |
|
| 11/30/2019 |
Run |
Treadmill Home |
Medium |
6.0 mi |
46:51 |
7:49 |
|
| 4/1/2020 |
Run |
Treadmill Home |
Medium |
7.0 mi |
51:13 |
7:20 |
|
| 7/2/2020 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:23:27 |
9:17 |
|
| 12/3/2020 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:04 |
8:08 |
|
| 12/31/2020 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:19 |
9:04 |
|
| 1/2/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:27 |
9:04 |
|
| 1/6/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/7/2021 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:34 |
9:05 |
|
| 1/12/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:08:26 |
8:34 |
|
| 1/20/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:10:19 |
8:48 |
|
| 1/22/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:08:18 |
8:33 |
|
| 2/6/2021 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:20:36 |
8:58 |
|
| 2/9/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:11:53 |
9:00 |
|
| 3/16/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:55 |
8:15 |
|
| 3/23/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:28 |
9:04 |
|
| 3/26/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:11:57 |
9:00 |
|
| 4/20/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:33 |
9:05 |
|
| 11/3/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:31 |
9:06 |
|
| 11/4/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:02 |
8:51 |
|
| 11/27/2021 |
Run |
Treadmill Home |
Medium |
3.0 mi |
28:38 |
9:33 |
|
| 11/29/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:15 |
8:53 |
|
| 12/13/2021 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:43 |
8:58 |
|
| 12/30/2021 |
Run |
Treadmill Home |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 2/15/2020 |
Run |
Treadmill Home |
Progression |
10.0 mi |
1:16:52 |
7:42 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Progression |
4.0 mi |
30:37 |
7:40 |
|
| 11/11/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:06 |
9:42 |
|
| 11/18/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:45 |
9:53 |
|
| 11/19/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:06 |
9:33 |
|
| 11/20/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:11 |
9:06 |
|
| 11/25/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:58 |
12:00 |
|
| 12/2/2018 |
Run |
Treadmill Home |
EZ |
1.5 mi |
14:42 |
9:49 |
|
| 12/9/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:00 |
10:01 |
|
| 12/15/2018 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:20 |
8:40 |
|
| 12/23/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:43 |
9:15 |
|
| 12/24/2018 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:21 |
8:29 |
|
| 12/26/2018 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:09 |
8:39 |
|
| 12/28/2018 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:37 |
9:14 |
|
| 1/2/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:48 |
8:42 |
|
| 1/3/2019 |
Run |
Treadmill Home |
EZ |
10.0 mi |
1:25:51 |
8:36 |
|
| 1/5/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
58:14 |
8:20 |
|
| 1/10/2019 |
Run |
Treadmill |
EZ |
5.0 mi |
42:51 |
8:35 |
|
| 1/12/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:54 |
8:18 |
|
| 1/13/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:10 |
8:04 |
|
| 1/19/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:13 |
9:13 |
|
| 1/21/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
14:45 |
14:45 |
|
| 1/26/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:00 |
9:48 |
|
| 1/27/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
12:23 |
12:23 |
|
| 2/2/2019 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:04:45 |
9:04 |
|
| 2/3/2019 |
Run |
Treadmill Home |
EZ |
9.0 mi |
1:21:02 |
9:01 |
|
| 2/9/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 2/10/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:25 |
8:30 |
|
| 2/16/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:58 |
8:59 |
|
| 3/3/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:47 |
8:50 |
|
| 3/20/2019 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 3/23/2019 |
Run |
Treadmill Home |
EZ |
7.5 mi |
1:06:02 |
8:49 |
|
| 3/30/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 4/7/2019 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:06 |
8:50 |
|
| 4/21/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:36 |
8:36 |
|
| 5/5/2019 |
Run |
Treadmill Home |
EZ |
1.5 mi |
13:51 |
9:15 |
|
| 5/12/2019 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:59 |
8:50 |
|
| 5/26/2019 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:28 |
9:14 |
|
| 7/7/2019 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 8/6/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:38 |
8:32 |
|
| 8/7/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:38 |
8:32 |
|
| 8/8/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
| 8/9/2019 |
Run |
Treadmill Home |
EZ |
6.0 mi |
51:54 |
8:39 |
|
| 8/11/2019 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:53 |
8:47 |
|
| 9/1/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:13 |
9:25 |
|
| 10/26/2019 |
Run |
Treadmill Home |
EZ |
1.5 mi |
13:05 |
8:44 |
|
| 10/27/2019 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:20 |
8:52 |
|
| 11/3/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:36 |
8:52 |
|
| 11/10/2019 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:19 |
8:50 |
|
| 11/17/2019 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:07 |
8:50 |
|
| 11/26/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 11/27/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:27 |
8:50 |
|
| 11/28/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:55 |
8:39 |
|
| 11/29/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 12/7/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:50 |
8:50 |
|
| 12/20/2019 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:37 |
8:47 |
|
| 1/4/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:26 |
8:47 |
|
| 1/5/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:37 |
8:31 |
|
| 1/12/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:50 |
8:33 |
|
| 1/26/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:32 |
8:31 |
|
| 2/1/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:22 |
8:29 |
|
| 2/9/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:26 |
8:30 |
|
|