| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:36 |
8:36 |
 |
| 12/7/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:50 |
8:50 |
|
| 2/16/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:58 |
8:59 |
|
| 1/19/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:13 |
9:13 |
|
| 4/19/2020 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:58 |
9:59 |
|
| 1/26/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:00 |
9:48 |
|
| 4/6/2021 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:10 |
10:11 |
|
| 1/5/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:44 |
10:44 |
|
| 2/15/2021 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:52 |
10:53 |
|
| 1/3/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:54 |
10:54 |
|
| 1/6/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:55 |
10:55 |
|
| 1/7/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:55 |
10:55 |
|
| 1/8/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:55 |
10:56 |
|
| 1/27/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
12:23 |
12:23 |
|
| 10/26/2019 |
Run |
Treadmill Home |
EZ |
1.5 mi |
13:05 |
8:44 |
|
| 5/5/2019 |
Run |
Treadmill Home |
EZ |
1.5 mi |
13:51 |
9:15 |
|
| 4/6/2023 |
Run |
Treadmill |
EZ |
1.4 mi |
14:42 |
10:30 |
|
| 12/2/2018 |
Run |
Treadmill Home |
EZ |
1.5 mi |
14:42 |
9:49 |
|
| 1/21/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
14:45 |
14:45 |
|
| 10/23/2021 |
Run |
Treadmill Home |
EZ |
1.5 mi |
16:21 |
10:55 |
|
| 11/22/2021 |
Run |
Treadmill Home |
EZ |
1.5 mi |
16:22 |
10:55 |
|
| 11/22/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:30 |
8:15 |
|
| 3/21/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
16:39 |
8:20 |
|
| 11/21/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:49 |
8:25 |
|
| 2/22/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
16:53 |
8:27 |
|
| 11/20/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:11 |
9:06 |
|
| 5/26/2019 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:28 |
9:14 |
|
| 12/27/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:41 |
9:21 |
|
| 12/25/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:42 |
9:22 |
|
| 12/29/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:46 |
9:24 |
|
| 11/19/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:06 |
9:33 |
|
| 12/24/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:16 |
9:38 |
|
| 12/30/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:22 |
9:41 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Tempo |
5.0 km |
19:29 |
6:17 |
|
| 11/18/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:45 |
9:53 |
|
| 12/22/2021 |
Run |
Treadmill Home |
EZ |
2.1 mi |
19:51 |
9:17 |
|
| 11/24/2021 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:59 |
10:00 |
|
| 12/28/2021 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:07 |
10:04 |
|
| 12/17/2022 |
Run |
Treadmill |
EZ |
2.0 mi |
20:16 |
10:09 |
|
| 12/16/2022 |
Run |
Treadmill |
EZ |
2.0 mi |
20:17 |
10:09 |
|
| 4/13/2020 |
Run |
Treadmill Home |
EZ |
2.4 mi |
20:21 |
8:36 |
|
| 1/4/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:49 |
10:55 |
|
| 12/11/2021 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:49 |
10:55 |
|
| 12/19/2020 |
Run |
Treadmill Home |
EZ |
2.5 mi |
22:57 |
9:11 |
|
| 11/25/2018 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:58 |
12:00 |
|
| 1/13/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:10 |
8:04 |
|
| 1/12/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:54 |
8:18 |
|
| 4/5/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:37 |
8:33 |
|
| 11/28/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:55 |
8:39 |
|
| 11/27/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:27 |
8:50 |
|
| 2/9/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 11/26/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 11/29/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 3/30/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 11/3/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:36 |
8:52 |
|
| 12/15/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:59 |
9:00 |
|
| 12/17/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:06 |
9:02 |
|
| 12/30/2021 |
Run |
Treadmill Home |
Medium |
3.0 mi |
27:16 |
9:06 |
|
| 12/18/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:32 |
9:11 |
|
| 12/31/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:36 |
9:12 |
|
| 12/23/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:43 |
9:15 |
|
| 12/22/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:43 |
9:15 |
|
| 4/26/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:43 |
9:15 |
|
| 12/21/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:54 |
9:18 |
|
| 12/12/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:05 |
9:22 |
|
| 12/16/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:06 |
9:23 |
|
| 9/1/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:13 |
9:25 |
|
| 11/26/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:23 |
9:28 |
|
| 12/14/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:29 |
9:30 |
|
| 11/27/2021 |
Run |
Treadmill Home |
Medium |
3.0 mi |
28:38 |
9:33 |
|
| 12/21/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:46 |
9:36 |
|
| 12/29/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:51 |
9:37 |
|
| 11/28/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:53 |
9:38 |
|
| 11/11/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:06 |
9:42 |
|
| 1/15/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:09 |
9:44 |
|
| 11/23/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
| 12/20/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
| 12/19/2021 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:46 |
9:56 |
|
| 12/9/2018 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:00 |
10:01 |
|
| 12/7/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:19 |
10:07 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Progression |
4.0 mi |
30:37 |
7:40 |
|
| 3/1/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:05 |
8:32 |
|
| 12/10/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:19 |
8:35 |
|
| 3/20/2019 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 7/7/2019 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 11/10/2019 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:19 |
8:50 |
|
| 12/13/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:26 |
8:52 |
|
| 1/24/2021 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:47 |
9:12 |
|
| 3/30/2021 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:51 |
9:13 |
|
| 12/11/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:59 |
9:15 |
|
| 1/9/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
37:17 |
7:28 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:23 |
7:29 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 11/13/2021 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:31 |
9:23 |
|
| 1/15/2021 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:52 |
9:28 |
|
| 1/12/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:17 |
9:35 |
|
| 4/6/2023 |
Run |
Treadmill |
EZ |
5.0 mi |
42:09 |
8:26 |
|
| 2/29/2020 |
Run |
Treadmill Home |
EZ |
5.0 mi |
42:29 |
8:30 |
|
| 1/10/2019 |
Run |
Treadmill |
EZ |
5.0 mi |
42:51 |
8:35 |
|
| 4/22/2020 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:15 |
8:40 |
|
|