| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2020 |
Run |
Treadmill Home |
Tempo |
5.0 km |
19:29 |
6:17 |
 |
| 12/25/2018 |
Run |
Treadmill Home |
Interval |
13.3 mi |
1:35:31 |
7:13 |
|
| 4/1/2020 |
Run |
Treadmill Home |
Medium |
7.0 mi |
51:13 |
7:20 |
|
| 10/26/2019 |
Run |
Treadmill Home |
Tempo |
12.0 mi |
1:28:54 |
7:25 |
|
| 1/9/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
37:17 |
7:28 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:23 |
7:29 |
|
| 1/4/2019 |
Run |
Treadmill Home |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 11/9/2019 |
Run |
Treadmill Home |
LongRun |
14.0 mi |
1:45:45 |
7:34 |
|
| 2/14/2021 |
Run |
Treadmill Home |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 3/18/2020 |
Run |
Treadmill Home |
Progression |
4.0 mi |
30:37 |
7:40 |
|
| 2/15/2020 |
Run |
Treadmill Home |
Progression |
10.0 mi |
1:16:52 |
7:42 |
|
| 12/27/2018 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:09:35 |
7:44 |
|
| 2/7/2021 |
Run |
Treadmill Home |
Tempo |
15.0 mi |
1:56:54 |
7:48 |
|
| 11/30/2019 |
Run |
Treadmill Home |
Medium |
6.0 mi |
46:51 |
7:49 |
|
| 11/24/2019 |
Run |
Treadmill Home |
Medium |
6.0 mi |
47:07 |
7:52 |
|
| 1/20/2019 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:28:53 |
7:59 |
|
| 3/6/2021 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
1:59:48 |
8:00 |
|
| 1/13/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:10 |
8:04 |
|
| 12/3/2020 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:04 |
8:08 |
|
| 4/11/2020 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
1:47:41 |
8:13 |
|
| 3/16/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:55 |
8:15 |
|
| 11/22/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:30 |
8:15 |
|
| 1/12/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:54 |
8:18 |
|
| 1/5/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
58:14 |
8:20 |
|
| 3/21/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
16:39 |
8:20 |
|
| 2/17/2019 |
Run |
Austin Marathon 2019 |
Race |
26.2 mi |
3:38:58 |
8:22 |
|
| 3/16/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
58:31 |
8:22 |
|
| 12/4/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:06:53 |
8:22 |
|
| 9/22/2018 |
Run |
Treadmill Home |
LongRun |
13.4 mi |
1:52:11 |
8:23 |
|
| 2/23/2020 |
Run |
Treadmill Home |
LongRun |
11.7 mi |
1:37:54 |
8:25 |
|
| 11/21/2018 |
Run |
Treadmill Home |
Medium |
2.0 mi |
16:49 |
8:25 |
|
| 1/11/2020 |
Run |
Treadmill Home |
LongRun |
14.0 mi |
1:57:54 |
8:26 |
|
| 4/6/2023 |
Run |
Treadmill |
EZ |
5.0 mi |
42:09 |
8:26 |
|
| 2/22/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
16:53 |
8:27 |
|
| 2/16/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:10 |
8:28 |
|
| 11/16/2019 |
Run |
Treadmill Home |
LongRun |
24.0 mi |
3:22:54 |
8:28 |
|
| 2/8/2020 |
Run |
Treadmill Home |
LongRun |
16.0 mi |
2:15:22 |
8:28 |
|
| 2/2/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:50:01 |
8:28 |
|
| 3/26/2020 |
Run |
Treadmill Home |
Hill |
7.0 mi |
59:16 |
8:29 |
|
| 3/8/2020 |
Run |
Treadmill Home |
LongRun |
12.0 mi |
1:41:38 |
8:29 |
|
| 12/24/2018 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:21 |
8:29 |
|
| 4/4/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:50:14 |
8:29 |
|
| 11/23/2019 |
Run |
Treadmill Home |
LongRun |
9.0 mi |
1:16:19 |
8:29 |
|
| 4/7/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:21 |
8:29 |
|
| 4/8/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:22 |
8:29 |
|
| 2/1/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:22 |
8:29 |
|
| 4/3/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:23 |
8:30 |
|
| 3/7/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:24 |
8:30 |
|
| 4/10/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:25 |
8:30 |
|
| 4/6/2019 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:07:19 |
8:30 |
|
| 2/10/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:25 |
8:30 |
|
| 4/6/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:26 |
8:30 |
|
| 2/9/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:26 |
8:30 |
|
| 4/9/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 1/6/2019 |
Run |
Treadmill Home |
LongRun |
18.0 mi |
2:32:55 |
8:30 |
|
| 2/29/2020 |
Run |
Treadmill Home |
EZ |
5.0 mi |
42:29 |
8:30 |
|
| 4/2/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:29 |
8:30 |
|
| 3/31/2019 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:07:31 |
8:31 |
|
| 4/24/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:31 |
8:31 |
|
| 1/26/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:32 |
8:31 |
|
| 3/17/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:33 |
8:31 |
|
| 3/22/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:50:39 |
8:31 |
|
| 1/5/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:37 |
8:31 |
|
| 8/6/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:38 |
8:32 |
|
| 8/7/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:38 |
8:32 |
|
| 3/1/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:05 |
8:32 |
|
| 1/22/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:08:18 |
8:33 |
|
| 4/5/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:37 |
8:33 |
|
| 1/12/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:50 |
8:33 |
|
| 4/12/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:51 |
8:33 |
|
| 1/12/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:08:26 |
8:34 |
|
| 2/26/2021 |
Run |
Treadmill Home |
LongRun |
14.0 mi |
1:59:53 |
8:34 |
|
| 12/2/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:08:32 |
8:35 |
|
| 1/10/2019 |
Run |
Treadmill |
EZ |
5.0 mi |
42:51 |
8:35 |
|
| 12/10/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:19 |
8:35 |
|
| 2/13/2021 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:51:31 |
8:35 |
|
| 1/3/2019 |
Run |
Treadmill Home |
EZ |
10.0 mi |
1:25:51 |
8:36 |
|
| 4/13/2020 |
Run |
Treadmill Home |
EZ |
2.4 mi |
20:21 |
8:36 |
|
| 1/13/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:08:43 |
8:36 |
|
| 4/21/2019 |
Run |
Treadmill Home |
EZ |
1.0 mi |
8:36 |
8:36 |
|
| 4/23/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
| 1/25/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:51:56 |
8:37 |
|
| 10/28/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:07 |
8:39 |
|
| 11/28/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:55 |
8:39 |
|
| 11/28/2020 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
1:56:40 |
8:39 |
|
| 12/26/2018 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:09 |
8:39 |
|
| 3/9/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:11 |
8:39 |
|
| 4/30/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:32 |
8:39 |
|
| 8/9/2019 |
Run |
Treadmill Home |
EZ |
6.0 mi |
51:54 |
8:39 |
|
| 4/22/2020 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:15 |
8:40 |
|
| 11/4/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:14 |
8:40 |
|
| 12/15/2018 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:20 |
8:40 |
|
| 3/21/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:23 |
8:41 |
|
| 3/20/2021 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:52:47 |
8:41 |
|
| 10/27/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:25 |
8:41 |
|
| 11/5/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:28 |
8:41 |
|
| 1/2/2019 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:48 |
8:42 |
|
| 3/30/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:51 |
8:42 |
|
| 9/22/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:36 |
8:42 |
|
| 1/21/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:38 |
8:43 |
|
|