| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:08 |
9:33 |
 |
| 11/24/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:23 |
9:48 |
|
| 11/22/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:08 |
9:26 |
|
| 11/21/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:18 |
9:28 |
|
| 11/20/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:44 |
8:52 |
|
| 11/20/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
46:57 |
9:24 |
|
| 11/19/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:56 |
9:36 |
|
| 11/18/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:45 |
9:45 |
|
| 11/17/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:17 |
9:35 |
|
| 11/16/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:17 |
9:35 |
|
| 11/15/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:16 |
9:46 |
|
| 11/15/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:16 |
9:34 |
|
| 11/14/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:08 |
9:36 |
|
| 11/13/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
46:56 |
9:24 |
|
| 11/12/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
46:45 |
9:22 |
|
| 11/8/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:43 |
9:41 |
|
| 11/7/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:24 |
9:30 |
|
| 11/6/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:17 |
9:37 |
|
| 11/5/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:22 |
9:41 |
|
| 11/4/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:42 |
9:41 |
|
| 11/2/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:51 |
9:43 |
|
| 11/1/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:03 |
9:25 |
|
| 10/31/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:09 |
9:33 |
|
| 10/30/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:50 |
9:28 |
|
| 10/28/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:21 |
9:29 |
|
| 10/27/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:32 |
9:23 |
|
| 10/26/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:07 |
9:32 |
|
| 10/25/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:59 |
9:45 |
|
| 10/21/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:48 |
9:07 |
|
| 10/20/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:27 |
9:13 |
|
| 10/19/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:49 |
9:16 |
|
| 10/18/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:09 |
9:19 |
|
| 10/17/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:25 |
9:30 |
|
| 10/14/2022 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:04:31 |
9:14 |
|
| 10/11/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
46:20 |
9:17 |
|
| 10/10/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:52 |
9:16 |
|
| 10/6/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:16 |
10:08 |
|
| 10/6/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:37 |
9:56 |
|
| 10/5/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:18 |
9:29 |
|
| 10/4/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:56 |
9:34 |
|
| 10/3/2022 |
Run |
Treadmill Home |
EZ |
7.1 mi |
1:08:26 |
9:39 |
|
| 9/30/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
40:44 |
10:12 |
|
| 9/29/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:10 |
10:18 |
|
| 8/28/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
| 8/23/2022 |
Run |
Treadmill Home |
EZ |
5.5 mi |
53:19 |
9:42 |
|
| 8/19/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:36 |
9:31 |
|
| 4/14/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:09:40 |
9:58 |
|
| 4/8/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:12:37 |
10:23 |
|
| 4/7/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:55 |
9:25 |
|
| 4/1/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:13:01 |
10:26 |
|
| 3/31/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:09 |
9:45 |
|
| 3/30/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:18 |
9:46 |
|
| 3/24/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:37 |
9:49 |
|
| 3/23/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:46 |
10:16 |
|
| 3/22/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:38 |
9:49 |
|
| 3/21/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:37 |
9:49 |
|
| 3/17/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:34 |
9:48 |
|
| 3/16/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:28 |
10:13 |
|
| 3/15/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:12:21 |
10:21 |
|
| 3/13/2022 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
2:08:45 |
9:33 |
|
| 3/12/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:06 |
10:17 |
|
| 3/11/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:12:08 |
10:19 |
|
| 3/10/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:09:59 |
10:00 |
|
| 3/9/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:30 |
10:13 |
|
| 3/8/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
52:38 |
10:32 |
|
| 3/7/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:06 |
10:17 |
|
| 3/4/2022 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:26 |
9:52 |
|
| 3/3/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:15 |
9:37 |
|
| 3/2/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:18 |
9:37 |
|
| 3/1/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:21 |
9:38 |
|
| 2/28/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:23 |
9:38 |
|
| 2/27/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:20 |
10:07 |
|
| 2/26/2022 |
Run |
Treadmill Home |
Medium |
9.2 mi |
1:27:58 |
9:34 |
|
| 2/25/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:01 |
9:35 |
|
| 2/24/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:23 |
9:38 |
|
| 2/23/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:20 |
10:07 |
|
| 2/20/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:28 |
9:39 |
|
| 2/19/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:13 |
9:37 |
|
| 2/18/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:21 |
10:08 |
|
| 2/15/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:16 |
10:06 |
|
| 2/14/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:04 |
9:37 |
|
| 2/13/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:20 |
10:07 |
|
| 2/12/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:04 |
10:33 |
|
| 2/11/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:37 |
9:32 |
|
| 2/10/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:33 |
9:40 |
|
| 2/9/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/8/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:39 |
9:40 |
|
| 2/7/2022 |
Run |
Treadmill Home |
Progression |
7.0 mi |
57:31 |
8:14 |
|
| 2/6/2022 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:47 |
9:34 |
|
| 2/5/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:02 |
9:18 |
|
| 2/4/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:22 |
9:21 |
|
| 2/3/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:29 |
9:22 |
|
| 2/2/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/1/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:34 |
9:14 |
|
| 1/31/2022 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:09 |
9:22 |
|
| 1/30/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:09:08 |
9:53 |
|
| 1/29/2022 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:14:18 |
9:18 |
|
| 1/28/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:15 |
9:28 |
|
| 1/27/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:32 |
9:22 |
|
| 1/26/2022 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:56 |
9:26 |
|
|