Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/9/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
55:09 |
8:30 |
|
8/10/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
57:00 |
8:47 |
|
8/11/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
55:56 |
8:37 |
|
8/14/2017 |
Run |
Treadmill |
Medium |
6.0 mi |
51:11 |
8:32 |
|
8/15/2017 |
Run |
Treadmill |
EZ |
3.5 mi |
33:00 |
9:26 |
|
8/15/2017 |
Run |
Treadmill |
Hill |
1.0 mi |
9:50 |
9:50 |
|
8/15/2017 |
Run |
Treadmill |
EZ |
2.0 mi |
16:18 |
8:09 |
|
8/16/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
1:00:57 |
9:23 |
|
8/17/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
59:44 |
9:12 |
|
8/18/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
57:29 |
9:35 |
|
8/21/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
56:32 |
9:26 |
|
8/22/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
56:40 |
9:27 |
|
8/23/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:48 |
7:27 |
|
8/24/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
55:19 |
8:31 |
|
8/25/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
56:52 |
8:45 |
|
8/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:10 |
7:18 |
|
8/30/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
54:04 |
8:20 |
|
8/31/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:20 |
7:05 |
|
9/1/2017 |
Run |
Treadmill |
EZ |
4.0 mi |
33:51 |
8:28 |
|
9/1/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
56:06 |
8:38 |
|
9/6/2017 |
Run |
Treadmill |
Progression |
2.0 mi |
15:22 |
7:42 |
|
9/6/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
9/7/2017 |
Run |
Treadmill |
Medium |
7.0 mi |
56:50 |
8:08 |
|
9/8/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
9/11/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:49 |
8:16 |
|
9/18/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
54:46 |
8:26 |
|
9/20/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:59 |
8:26 |
|
9/21/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
27:24 |
6:52 |
|
9/22/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:46 |
8:33 |
|
9/26/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:01 |
8:26 |
|
9/27/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:30 |
8:38 |
|
9/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:00 |
7:00 |
|
9/29/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:46 |
8:33 |
|
10/2/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:28 |
8:30 |
|
10/3/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:34 |
8:57 |
|
10/4/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:44 |
8:58 |
|
10/5/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:25 |
6:37 |
|
10/6/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
10/9/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:21 |
8:46 |
|
10/10/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:23 |
8:38 |
|
10/12/2017 |
Run |
Treadmill |
Progression |
5.0 mi |
32:20 |
6:28 |
|
10/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
10/16/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:07 |
8:53 |
|
10/17/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:44 |
8:58 |
|
10/18/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:11 |
8:45 |
|
10/19/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
26:53 |
8:58 |
|
10/19/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:37 |
6:23 |
|
10/20/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
53:43 |
8:58 |
|
10/23/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
10/24/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
10/25/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:21 |
8:38 |
|
10/26/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:05 |
8:36 |
|
10/27/2017 |
Run |
Treadmill |
EZ |
5.0 mi |
44:48 |
8:58 |
|
10/30/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:31 |
8:39 |
|
10/31/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:44 |
8:58 |
|
11/1/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:38 |
8:57 |
|
11/2/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:38 |
7:23 |
|
11/3/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:57 |
8:34 |
|
11/6/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:32 |
8:39 |
|
11/7/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
11/8/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:27 |
8:56 |
|
11/9/2017 |
Run |
Treadmill |
Hill |
7.0 mi |
1:02:42 |
8:58 |
|
11/10/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:13 |
8:28 |
|
11/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
11/14/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
11:59 |
12:00 |
|
11/15/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
11:14 |
11:15 |
|
11/16/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
10:36 |
10:36 |
|
11/17/2017 |
Run |
Treadmill |
EZ |
2.5 mi |
24:23 |
9:46 |
|
11/27/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:28 |
8:22 |
|
11/28/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
11/29/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:40 |
6:41 |
|
11/30/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
12/1/2017 |
Run |
Treadmill |
EZ |
3.0 mi |
26:53 |
8:58 |
|
12/2/2017 |
Run |
Random |
EZ |
0.5 mi |
4:42 |
8:42 |
|
12/2/2017 |
Run |
Mosaic Trail 10k |
Race |
6.4 mi |
56:30 |
8:50 |
|
12/18/2017 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:37 |
6:40 |
|
12/19/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:04 |
8:10 |
|
12/20/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:16 |
8:11 |
|
12/21/2017 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:34 |
6:39 |
|
1/2/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:35 |
8:23 |
|
1/3/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:22 |
8:21 |
|
1/4/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:56 |
6:45 |
|
1/5/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:06 |
8:18 |
|
1/8/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:30 |
6:39 |
|
1/9/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:09 |
8:36 |
|
1/10/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:31 |
8:22 |
|
1/11/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:39 |
6:40 |
|
1/12/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:26 |
8:21 |
|
1/17/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:29 |
8:13 |
|
1/18/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:14 |
6:34 |
|
1/19/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:39 |
8:15 |
|
1/22/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
45:30 |
6:31 |
|
1/23/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:02 |
8:18 |
|
1/24/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:44 |
8:15 |
|
1/25/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:03 |
6:31 |
|
1/26/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
56:51 |
8:08 |
|
1/29/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
45:09 |
6:27 |
|
1/30/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:03 |
8:35 |
|
1/31/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:34 |
8:14 |
|
2/1/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:03 |
8:18 |
|
|