| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2019 |
Run |
10 miles Town Lake |
Tempo |
14.8 mi |
1:54:45 |
7:45 |
 |
| 12/2/2017 |
Run |
Mosaic Trail 10k |
Race |
6.4 mi |
56:30 |
8:50 |
|
| 12/2/2017 |
Run |
Random |
EZ |
0.5 mi |
4:42 |
8:42 |
|
| 8/9/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
55:09 |
8:30 |
|
| 8/10/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
57:00 |
8:47 |
|
| 8/11/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
55:56 |
8:37 |
|
| 8/14/2017 |
Run |
Treadmill |
Medium |
6.0 mi |
51:11 |
8:32 |
|
| 8/15/2017 |
Run |
Treadmill |
EZ |
2.0 mi |
16:18 |
8:09 |
|
| 8/15/2017 |
Run |
Treadmill |
EZ |
3.5 mi |
33:00 |
9:26 |
|
| 8/15/2017 |
Run |
Treadmill |
Hill |
1.0 mi |
9:50 |
9:50 |
|
| 8/16/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
1:00:57 |
9:23 |
|
| 8/17/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
59:44 |
9:12 |
|
| 8/18/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
57:29 |
9:35 |
|
| 8/21/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
56:32 |
9:26 |
|
| 8/22/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
56:40 |
9:27 |
|
| 8/23/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:48 |
7:27 |
|
| 8/24/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
55:19 |
8:31 |
|
| 8/25/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
56:52 |
8:45 |
|
| 8/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:10 |
7:18 |
|
| 8/30/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
54:04 |
8:20 |
|
| 8/31/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:20 |
7:05 |
|
| 9/1/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
56:06 |
8:38 |
|
| 9/1/2017 |
Run |
Treadmill |
EZ |
4.0 mi |
33:51 |
8:28 |
|
| 9/6/2017 |
Run |
Treadmill |
Progression |
2.0 mi |
15:22 |
7:42 |
|
| 9/6/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 9/7/2017 |
Run |
Treadmill |
Medium |
7.0 mi |
56:50 |
8:08 |
|
| 9/8/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
| 9/11/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:49 |
8:16 |
|
| 9/18/2017 |
Run |
Treadmill |
EZ |
6.5 mi |
54:46 |
8:26 |
|
| 9/20/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:59 |
8:26 |
|
| 9/21/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
27:24 |
6:52 |
|
| 9/22/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:46 |
8:33 |
|
| 9/26/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:01 |
8:26 |
|
| 9/27/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:30 |
8:38 |
|
| 9/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:00 |
7:00 |
|
| 9/29/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:46 |
8:33 |
|
| 10/2/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:28 |
8:30 |
|
| 10/3/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:34 |
8:57 |
|
| 10/4/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:44 |
8:58 |
|
| 10/5/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:25 |
6:37 |
|
| 10/6/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
| 10/9/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:21 |
8:46 |
|
| 10/10/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:23 |
8:38 |
|
| 10/12/2017 |
Run |
Treadmill |
Progression |
5.0 mi |
32:20 |
6:28 |
|
| 10/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
| 10/16/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:07 |
8:53 |
|
| 10/17/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:44 |
8:58 |
|
| 10/18/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:11 |
8:45 |
|
| 10/19/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:37 |
6:23 |
|
| 10/19/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
26:53 |
8:58 |
|
| 10/20/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
53:43 |
8:58 |
|
| 10/23/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
| 10/24/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
| 10/25/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:21 |
8:38 |
|
| 10/26/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:05 |
8:36 |
|
| 10/27/2017 |
Run |
Treadmill |
EZ |
5.0 mi |
44:48 |
8:58 |
|
| 10/30/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:31 |
8:39 |
|
| 10/31/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:44 |
8:58 |
|
| 11/1/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:38 |
8:57 |
|
| 11/2/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:38 |
7:23 |
|
| 11/3/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:57 |
8:34 |
|
| 11/6/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:32 |
8:39 |
|
| 11/7/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
| 11/8/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:27 |
8:56 |
|
| 11/9/2017 |
Run |
Treadmill |
Hill |
7.0 mi |
1:02:42 |
8:58 |
|
| 11/10/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
59:13 |
8:28 |
|
| 11/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:42 |
8:58 |
|
| 11/14/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
11:59 |
12:00 |
|
| 11/15/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
11:14 |
11:15 |
|
| 11/16/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
10:36 |
10:36 |
|
| 11/17/2017 |
Run |
Treadmill |
EZ |
2.5 mi |
24:23 |
9:46 |
|
| 11/27/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:28 |
8:22 |
|
| 11/28/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
| 11/29/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:40 |
6:41 |
|
| 11/30/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
| 12/1/2017 |
Run |
Treadmill |
EZ |
3.0 mi |
26:53 |
8:58 |
|
| 12/18/2017 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:37 |
6:40 |
|
| 12/19/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:04 |
8:10 |
|
| 12/20/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:16 |
8:11 |
|
| 12/21/2017 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:34 |
6:39 |
|
| 1/2/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:35 |
8:23 |
|
| 1/3/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:22 |
8:21 |
|
| 1/4/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:56 |
6:45 |
|
| 1/5/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:06 |
8:18 |
|
| 1/8/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:30 |
6:39 |
|
| 1/9/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/10/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:31 |
8:22 |
|
| 1/11/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:39 |
6:40 |
|
| 1/12/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:26 |
8:21 |
|
| 1/17/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:29 |
8:13 |
|
| 1/18/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:14 |
6:34 |
|
| 1/19/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:39 |
8:15 |
|
| 1/22/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
45:30 |
6:31 |
|
| 1/23/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:02 |
8:18 |
|
| 1/24/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:44 |
8:15 |
|
| 1/25/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:03 |
6:31 |
|
| 1/26/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
56:51 |
8:08 |
|
| 1/29/2018 |
Run |
Treadmill |
Race Effort |
7.0 mi |
45:09 |
6:27 |
|
| 1/30/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:03 |
8:35 |
|
| 1/31/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:34 |
8:14 |
|
|