| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
 |
| 12/2/2017 |
Run |
Random |
EZ |
0.5 mi |
4:42 |
8:42 |
|
| 8/21/2018 |
Run |
Treadmill |
Medium |
1.0 mi |
7:10 |
7:10 |
|
| 7/10/2019 |
Run |
Treadmill |
Medium |
1.0 mi |
7:19 |
7:19 |
|
| 11/13/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
7:56 |
7:56 |
|
| 10/23/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:00 |
8:01 |
|
| 9/24/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:01 |
8:01 |
|
| 9/17/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:01 |
8:01 |
|
| 9/26/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:02 |
8:03 |
|
| 11/6/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:05 |
8:06 |
|
| 10/16/2018 |
Run |
Treadmill |
EZ |
1.1 mi |
8:08 |
7:46 |
|
| 9/10/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:09 |
8:10 |
|
| 12/4/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:13 |
8:13 |
|
| 9/3/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:13 |
8:13 |
|
| 10/30/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:20 |
8:20 |
|
| 10/9/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:21 |
8:22 |
|
| 10/1/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:24 |
8:24 |
|
| 12/11/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:24 |
8:25 |
|
| 10/24/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:27 |
8:28 |
|
| 9/5/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:27 |
8:28 |
|
| 10/3/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:30 |
8:31 |
|
| 8/27/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:35 |
8:36 |
|
| 2/15/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:48 |
8:48 |
|
| 9/7/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:49 |
8:49 |
|
| 10/3/2019 |
Run |
Treadmill |
EZ |
1601.8 m |
8:49 |
8:52 |
|
| 11/14/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:49 |
8:50 |
|
| 10/8/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:50 |
|
| 1/17/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:50 |
|
| 9/5/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:50 |
|
| 10/29/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:50 |
|
| 9/6/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:51 |
|
| 10/31/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:51 |
8:51 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
8:58 |
5:59 |
|
| 8/15/2017 |
Run |
Treadmill |
Hill |
1.0 mi |
9:50 |
9:50 |
|
| 1/25/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
9:58 |
9:59 |
|
| 12/9/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
9:59 |
9:59 |
|
| 2/19/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
10:13 |
10:14 |
|
| 11/16/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
10:36 |
10:36 |
|
| 1/24/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
10:38 |
10:39 |
|
| 5/2/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
10:47 |
6:00 |
|
| 4/20/2018 |
Run |
Treadmill |
EZ |
1.3 mi |
11:04 |
8:51 |
|
| 11/15/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
11:14 |
11:15 |
|
| 1/22/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
11:25 |
11:25 |
|
| 11/14/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
11:59 |
12:00 |
|
| 2/18/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
12:00 |
12:00 |
|
| 2/8/2018 |
Run |
Treadmill |
Race Effort |
2.0 mi |
12:53 |
6:27 |
|
| 2/14/2019 |
Run |
Treadmill Home |
EZ |
1.5 mi |
13:14 |
8:50 |
|
| 8/31/2018 |
Run |
Treadmill |
EZ |
1.5 mi |
13:14 |
8:50 |
|
| 1/16/2019 |
Run |
Treadmill |
EZ |
1.5 mi |
13:14 |
8:50 |
|
| 9/6/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 2/8/2018 |
Run |
Treadmill |
Race Effort |
2.0 mi |
13:41 |
6:51 |
|
| 9/6/2017 |
Run |
Treadmill |
Progression |
2.0 mi |
15:22 |
7:42 |
|
| 9/10/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
15:35 |
6:14 |
|
| 7/10/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
15:35 |
7:48 |
|
| 2/13/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
15:56 |
7:59 |
|
| 3/29/2018 |
Run |
Treadmill |
Race Effort |
2.5 mi |
16:09 |
6:28 |
|
| 8/15/2017 |
Run |
Treadmill |
EZ |
2.0 mi |
16:18 |
8:09 |
|
| 9/5/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:21 |
8:11 |
|
| 8/14/2018 |
Run |
Treadmill |
EZ |
2.0 mi |
16:41 |
8:21 |
|
| 12/6/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:48 |
8:24 |
|
| 7/22/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:53 |
8:27 |
|
| 12/5/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:54 |
8:27 |
|
| 9/3/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:59 |
8:30 |
|
| 10/22/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:00 |
8:30 |
|
| 11/12/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:01 |
8:31 |
|
| 11/5/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:04 |
8:32 |
|
| 10/29/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:04 |
8:32 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 2/12/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:06 |
8:33 |
|
| 1/15/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:08 |
8:35 |
|
| 2/20/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:08 |
8:35 |
|
| 1/14/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:15 |
8:38 |
|
| 11/19/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:15 |
8:38 |
|
| 10/17/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:15 |
8:38 |
|
| 10/24/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:16 |
8:38 |
|
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 11/14/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:19 |
8:40 |
|
| 10/31/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:22 |
8:41 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:27 |
5:55 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 9/17/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 8/30/2018 |
Run |
Treadmill |
EZ |
2.0 mi |
17:38 |
8:50 |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 10/3/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:39 |
8:50 |
|
| 4/26/2018 |
Run |
Treadmill |
EZ |
2.0 mi |
17:41 |
8:51 |
|
| 11/20/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:44 |
8:52 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 12/10/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
18:59 |
9:30 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:12 |
6:25 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 3/11/2020 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 10/6/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:16 |
10:08 |
|
|