| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2016 |
Run |
Treadmill Home |
Hill |
5.0 mi |
50:22 |
10:05 |
 |
| 9/27/2016 |
Run |
Treadmill Home |
Hill |
4.5 mi |
45:08 |
10:02 |
|
| 10/12/2016 |
Run |
Treadmill Home |
Hill |
6.0 mi |
55:55 |
9:20 |
|
| 12/2/2016 |
Run |
Treadmill Home |
Hill |
6.5 mi |
57:41 |
8:53 |
|
| 12/3/2016 |
Run |
Treadmill Home |
Hill |
10.0 mi |
1:37:32 |
9:46 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 9/29/2016 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 7/20/2017 |
Run |
01 km loop |
Tempo |
3.2 mi |
22:15 |
7:03 |
|
| 11/4/2017 |
Run |
01 km loop |
Tempo |
6.2 mi |
45:16 |
7:17 |
|
| 6/12/2017 |
Run |
Track 1600 Time Trial |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 9/10/2017 |
Run |
Brain Power 5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 11/23/2017 |
Run |
Georgetown Turkey Trot |
Race |
4.9 mi |
31:32 |
6:27 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 7/6/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
20:03 |
6:28 |
|
| 7/13/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 12/24/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Fartlek |
4.7 mi |
31:44 |
6:48 |
|
| 10/24/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:51 |
10:06 |
|
| 10/25/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:31 |
10:04 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:40:38 |
10:04 |
|
| 10/27/2016 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:41:03 |
10:07 |
|
| 12/21/2016 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:02 |
9:01 |
|
| 1/26/2017 |
Run |
Treadmill Home |
Medium |
6.0 mi |
59:12 |
9:53 |
|
| 3/11/2017 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:38:01 |
9:49 |
|
| 3/12/2017 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:38:01 |
9:49 |
|
| 6/26/2017 |
Run |
Random |
Medium |
3.1 mi |
26:02 |
8:31 |
|
| 9/9/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
24:59 |
7:49 |
|
| 9/17/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
8.0 mi |
1:13:56 |
9:14 |
|
| 11/12/2017 |
Run |
01 km loop |
Medium |
8.1 mi |
1:06:34 |
8:11 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Medium |
3.4 mi |
26:52 |
7:49 |
|
| 5/12/2018 |
Run |
01 km loop |
Medium |
3.1 mi |
25:25 |
8:08 |
|
| 7/29/2018 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:01 |
8:37 |
|
| 6/2/2019 |
Run |
Random |
Medium |
6.2 mi |
54:47 |
8:47 |
|
| 7/4/2019 |
Run |
LE Neighborhood |
Medium |
7.3 mi |
1:13:13 |
10:04 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 9/22/2019 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
26:31 |
8:51 |
|
| 4/14/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:15 |
8:16 |
|
| 3/30/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
33:49 |
8:19 |
|
| 4/15/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:23 |
8:13 |
|
| 4/18/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:05:17 |
7:56 |
|
| 5/5/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:33 |
8:46 |
|
| 5/10/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:06:38 |
8:11 |
|
| 5/11/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:08:11 |
8:21 |
|
| 5/19/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:10:55 |
8:42 |
|
| 5/23/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:13:07 |
8:56 |
|
| 6/22/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:12:21 |
8:53 |
|
| 6/25/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:36 |
8:46 |
|
| 6/27/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:11:50 |
8:51 |
|
| 7/5/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:13:33 |
9:03 |
|
| 7/6/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:27 |
8:47 |
|
| 7/12/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:45 |
8:17 |
|
| 7/13/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:06:11 |
8:10 |
|
| 7/20/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:51 |
8:17 |
|
| 7/21/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:08:06 |
8:20 |
|
| 7/22/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:06:01 |
8:08 |
|
| 7/26/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:34 |
8:44 |
|
| 8/3/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:12:55 |
8:58 |
|
| 8/17/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:17:11 |
9:29 |
|
| 8/20/2021 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:11:31 |
8:41 |
|
| 11/25/2019 |
Run |
LE Neighborhood |
Progression |
3.0 mi |
23:14 |
7:39 |
|
| 4/13/2020 |
Run |
LE Neighborhood |
Progression |
5.0 mi |
37:55 |
7:35 |
|
| 4/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:13 |
8:12 |
|
| 4/26/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:10:29 |
8:39 |
|
| 5/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:15 |
8:14 |
|
| 5/18/2021 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:10:57 |
8:43 |
|
| 5/26/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:16 |
8:13 |
|
| 6/7/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:18 |
8:14 |
|
| 6/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:11 |
8:14 |
|
| 7/2/2021 |
Run |
LE Neighborhood |
Progression |
4.1 mi |
35:51 |
8:52 |
|
| 3/30/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:40 |
10:54 |
|
| 3/31/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:44 |
9:04 |
|
| 4/1/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:47 |
9:14 |
|
| 4/5/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
33:49 |
11:17 |
|