| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2022 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:38:30 |
9:51 |
 |
| 4/9/2022 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:31:51 |
9:11 |
|
| 4/30/2022 |
Run |
10 miles Town Lake |
LongRun |
13.5 mi |
2:11:08 |
9:44 |
|
| 5/1/2022 |
Run |
7.4 mi Parmer and back |
Medium |
7.5 mi |
1:06:27 |
8:49 |
|
| 12/8/2019 |
Run |
BCS Marathon |
Race |
26.2 mi |
3:27:03 |
7:55 |
|
| 1/2/2022 |
Run |
Decker @ COTA |
Race |
10.0 mi |
1:14:18 |
7:28 |
|
| 3/5/2022 |
Run |
Dos Senderos 10 Mile |
Race |
9.5 mi |
1:37:36 |
10:19 |
|
| 10/20/2019 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
27:28 |
9:03 |
|
| 12/1/2019 |
Run |
LE Neighborhood |
Progression |
3.1 mi |
22:40 |
7:25 |
|
| 1/2/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:01:45 |
8:42 |
|
| 1/3/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:29 |
9:08 |
|
| 1/18/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
1:55:52 |
8:50 |
|
| 1/19/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
59:46 |
8:23 |
|
| 4/16/2020 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:30 |
9:08 |
|
| 4/16/2020 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:39 |
6:58 |
|
| 4/17/2020 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
9:25 |
9:26 |
|
| 4/17/2020 |
Run |
LE Neighborhood |
Race |
6.2 mi |
45:13 |
7:17 |
|
| 4/18/2020 |
Run |
LE Neighborhood |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 4/20/2020 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:39 |
9:50 |
|
| 4/21/2020 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:30 |
9:28 |
|
| 4/25/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
2:01:25 |
9:17 |
|
| 4/27/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:50 |
8:18 |
|
| 4/28/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:45 |
9:35 |
|
| 4/29/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:02:43 |
8:53 |
|
| 5/1/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:03:38 |
8:58 |
|
| 5/2/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:58:47 |
9:02 |
|
| 5/3/2020 |
Run |
LE Neighborhood |
EZ |
7.5 mi |
1:08:40 |
9:09 |
|
| 5/4/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:17 |
9:30 |
|
| 5/6/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:39 |
8:34 |
|
| 5/7/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:01:05 |
8:37 |
|
| 5/8/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:46 |
9:16 |
|
| 5/9/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:50:52 |
8:23 |
|
| 5/10/2020 |
Run |
LE Neighborhood |
EZ |
7.5 mi |
1:09:34 |
9:16 |
|
| 5/11/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
59:12 |
8:19 |
|
| 5/12/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:02:54 |
8:50 |
|
| 5/13/2020 |
Run |
LE Neighborhood |
EZ |
7.2 mi |
1:00:49 |
8:31 |
|
| 5/14/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:03:12 |
8:54 |
|
| 5/15/2020 |
Run |
LE Neighborhood |
EZ |
7.2 mi |
1:02:31 |
8:45 |
|
| 5/16/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
1:55:19 |
8:48 |
|
| 5/17/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:20 |
9:30 |
|
| 5/18/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:48 |
9:07 |
|
| 5/19/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
59:50 |
8:24 |
|
| 5/20/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:01:29 |
8:39 |
|
| 5/21/2020 |
Run |
LE Neighborhood |
Progression |
7.1 mi |
57:55 |
8:09 |
|
| 5/22/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:00:32 |
8:33 |
|
| 5/23/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:57:45 |
8:55 |
|
| 5/23/2020 |
Run |
LE Neighborhood |
EZ |
0.4 mi |
3:51 |
9:12 |
|
| 5/24/2020 |
Run |
LE Neighborhood |
EZ |
5.1 mi |
45:42 |
9:02 |
|
| 5/25/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:07:15 |
8:17 |
|
| 5/26/2020 |
Run |
LE Neighborhood |
EZ |
5.0 mi |
44:03 |
8:46 |
|
| 5/27/2020 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:11:12 |
8:48 |
|
| 5/28/2020 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:11:10 |
8:47 |
|
| 5/29/2020 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:10:21 |
8:40 |
|
| 5/30/2020 |
Run |
LE Neighborhood |
LongRun |
14.2 mi |
2:00:22 |
8:29 |
|
| 5/31/2020 |
Run |
LE Neighborhood |
EZ |
9.1 mi |
1:24:38 |
9:17 |
|
| 6/1/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:25:45 |
8:27 |
|
| 6/2/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:27:40 |
8:39 |
|
| 6/3/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:30:01 |
8:54 |
|
| 6/4/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:28:01 |
8:43 |
|
| 6/5/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:31:06 |
8:59 |
|
| 6/6/2020 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
2:00:35 |
9:14 |
|
| 6/7/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:30:34 |
8:56 |
|
| 6/8/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:56:29 |
8:51 |
|
| 6/9/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:32:48 |
9:09 |
|
| 6/10/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:51:54 |
8:28 |
|
| 6/11/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:29:57 |
8:51 |
|
| 6/12/2020 |
Run |
LE Neighborhood |
LongRun |
16.2 mi |
2:19:36 |
8:38 |
|
| 6/13/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:34:10 |
9:17 |
|
| 6/14/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:35:35 |
9:27 |
|
| 6/15/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:34:49 |
9:22 |
|
| 6/16/2020 |
Run |
LE Neighborhood |
Tempo |
6.1 mi |
45:40 |
7:31 |
|
| 6/16/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:32:16 |
9:08 |
|
| 6/17/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:33:37 |
9:14 |
|
| 6/18/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:28:44 |
8:46 |
|
| 6/18/2020 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
52:34 |
8:39 |
|
| 6/19/2020 |
Run |
LE Neighborhood |
EZ |
10.1 mi |
1:32:15 |
9:07 |
|
| 6/20/2020 |
Run |
LE Neighborhood |
LongRun |
16.2 mi |
2:25:54 |
9:00 |
|
| 6/20/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:00:48 |
8:38 |
|
| 6/21/2020 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
35:43 |
8:51 |
|
| 6/21/2020 |
Run |
LE Neighborhood |
LongRun |
16.3 mi |
2:28:24 |
9:08 |
|
| 6/22/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:29:55 |
8:52 |
|
| 6/23/2020 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
24:56 |
8:16 |
|
| 6/24/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:27:36 |
8:38 |
|
| 6/25/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:41:15 |
9:08 |
|
| 6/25/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:37:38 |
8:47 |
|
| 6/26/2020 |
Run |
LE Neighborhood |
EZ |
11.1 mi |
1:46:13 |
9:33 |
|
| 6/26/2020 |
Run |
LE Neighborhood |
EZ |
11.1 mi |
1:39:11 |
8:55 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:41:02 |
9:05 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:34:44 |
8:29 |
|
| 6/28/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:43:12 |
9:16 |
|
| 6/28/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:40:34 |
9:05 |
|
| 6/29/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:45:47 |
9:28 |
|
| 6/29/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:55:27 |
9:30 |
|
| 6/30/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:57:28 |
9:39 |
|
| 6/30/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
2:01:03 |
9:58 |
|
| 7/1/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:47:38 |
8:52 |
|
| 7/1/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:01:53 |
8:46 |
|
| 7/2/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
2:03:46 |
9:23 |
|
| 7/2/2020 |
Run |
LE Neighborhood |
Medium |
5.1 mi |
54:04 |
10:39 |
|
| 7/3/2020 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
14:09 |
14:01 |
|
|