| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2020 |
Run |
Trail: B. Creek |
Interval |
2.6 mi |
17:28 |
6:37 |
 |
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 4/16/2020 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:39 |
6:58 |
|
| 3/7/2022 |
Run |
Track |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 11/25/2021 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:59 |
7:12 |
|
| 4/17/2020 |
Run |
LE Neighborhood |
Race |
6.2 mi |
45:13 |
7:17 |
|
| 12/1/2019 |
Run |
LE Neighborhood |
Progression |
3.1 mi |
22:40 |
7:25 |
|
| 1/2/2022 |
Run |
Decker @ COTA |
Race |
10.0 mi |
1:14:18 |
7:28 |
|
| 7/25/2020 |
Run |
LE Neighborhood |
Tempo |
13.3 mi |
1:39:02 |
7:28 |
|
| 9/29/2020 |
Run |
LE Neighborhood |
Tempo |
8.2 mi |
1:01:16 |
7:29 |
|
| 6/16/2020 |
Run |
LE Neighborhood |
Tempo |
6.1 mi |
45:40 |
7:31 |
|
| 7/24/2022 |
Run |
Random |
Tempo |
4.6 mi |
34:46 |
7:37 |
|
| 4/18/2020 |
Run |
LE Neighborhood |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 12/12/2020 |
Run |
LE Neighborhood |
Progression |
3.1 mi |
24:05 |
7:42 |
|
| 7/29/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:03:50 |
7:52 |
|
| 12/8/2019 |
Run |
BCS Marathon |
Race |
26.2 mi |
3:27:03 |
7:55 |
|
| 7/21/2022 |
Run |
Random |
Progression |
5.4 mi |
42:45 |
8:00 |
|
| 7/28/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:05:17 |
8:02 |
|
| 9/19/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:46:41 |
8:06 |
|
| 7/14/2020 |
Run |
LE Neighborhood |
Progression |
7.1 mi |
57:52 |
8:07 |
|
| 9/28/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:05:58 |
8:07 |
|
| 8/5/2020 |
Run |
LE Neighborhood |
EZ |
0.4 mi |
3:25 |
8:08 |
|
| 8/1/2020 |
Run |
LE Neighborhood |
LongRun |
13.0 mi |
1:45:53 |
8:09 |
|
| 5/21/2020 |
Run |
LE Neighborhood |
Progression |
7.1 mi |
57:55 |
8:09 |
|
| 10/8/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:06:38 |
8:09 |
|
| 11/25/2021 |
Run |
Random |
EZ |
0.2 mi |
1:38 |
8:10 |
|
| 11/18/2021 |
Run |
LE Neighborhood |
Medium |
6.2 mi |
50:24 |
8:10 |
|
| 9/20/2021 |
Run |
LE Neighborhood |
Progression |
4.1 mi |
33:31 |
8:11 |
|
| 3/7/2022 |
Run |
Track |
EZ |
0.8 mi |
6:42 |
8:11 |
|
| 9/8/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:06:17 |
8:12 |
|
| 11/12/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:31 |
8:13 |
|
| 10/14/2020 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:07:42 |
8:13 |
|
| 7/18/2020 |
Run |
LE Neighborhood |
Progression |
13.3 mi |
1:49:11 |
8:15 |
|
| 6/23/2020 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
24:56 |
8:16 |
|
| 5/25/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:07:15 |
8:17 |
|
| 7/27/2020 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:07:00 |
8:17 |
|
| 4/27/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:50 |
8:18 |
|
| 5/11/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
59:12 |
8:19 |
|
| 10/24/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:08:22 |
8:19 |
|
| 7/22/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:08:12 |
8:19 |
|
| 9/7/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:45 |
8:19 |
|
| 9/30/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:07:25 |
8:19 |
|
| 9/1/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:08:01 |
8:22 |
|
| 7/17/2022 |
Run |
Random |
EZ |
1.8 mi |
14:59 |
8:23 |
|
| 1/19/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
59:46 |
8:23 |
|
| 5/9/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:50:52 |
8:23 |
|
| 9/27/2021 |
Run |
Track |
EZ |
0.3 mi |
2:16 |
8:23 |
|
| 10/5/2020 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:09:20 |
8:23 |
|
| 5/19/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
59:50 |
8:24 |
|
| 8/3/2022 |
Run |
Random |
Fartlek |
6.4 mi |
53:46 |
8:25 |
|
| 7/23/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:08:48 |
8:26 |
|
| 10/7/2020 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:09:34 |
8:27 |
|
| 10/13/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:09:21 |
8:27 |
|
| 6/1/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:25:45 |
8:27 |
|
| 6/10/2020 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:51:54 |
8:28 |
|
| 10/2/2021 |
Run |
LE Neighborhood |
LongRun |
10.2 mi |
1:26:08 |
8:28 |
|
| 5/30/2020 |
Run |
LE Neighborhood |
LongRun |
14.2 mi |
2:00:22 |
8:29 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:34:44 |
8:29 |
|
| 7/20/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:09:15 |
8:30 |
|
| 12/27/2021 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
25:58 |
8:30 |
|
| 11/26/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:08:56 |
8:30 |
|
| 11/15/2020 |
Run |
Random |
Medium |
8.2 mi |
1:09:19 |
8:30 |
|
| 9/17/2021 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
26:06 |
8:31 |
|
| 5/13/2020 |
Run |
LE Neighborhood |
EZ |
7.2 mi |
1:00:49 |
8:31 |
|
| 12/23/2020 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
26:07 |
8:31 |
|
| 7/6/2020 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
25:57 |
8:31 |
|
| 8/10/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:08:56 |
8:31 |
|
| 9/18/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:04 |
8:31 |
|
| 7/22/2022 |
Run |
Random |
Medium |
5.6 mi |
47:19 |
8:32 |
|
| 12/5/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
52:51 |
8:32 |
|
| 10/29/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
53:12 |
8:32 |
|
| 7/11/2020 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
52:23 |
8:32 |
|
| 5/22/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:00:32 |
8:33 |
|
| 5/6/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:39 |
8:34 |
|
| 7/29/2022 |
Run |
Random |
Fartlek |
6.4 mi |
54:40 |
8:35 |
|
| 8/5/2022 |
Run |
Random |
Fartlek |
6.1 mi |
52:18 |
8:35 |
|
| 8/2/2022 |
Run |
Random |
EZ |
5.8 mi |
50:05 |
8:36 |
|
| 8/27/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:43 |
8:36 |
|
| 11/29/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:08:47 |
8:36 |
|
| 11/15/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
52:37 |
8:36 |
|
| 7/20/2022 |
Run |
Random |
Medium |
2.5 mi |
21:45 |
8:36 |
|
| 5/7/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:01:05 |
8:37 |
|
| 1/25/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:10:07 |
8:37 |
|
| 12/15/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
53:12 |
8:37 |
|
| 11/17/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
53:13 |
8:37 |
|
| 9/19/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
52:28 |
8:37 |
|
| 7/31/2022 |
Run |
Random |
Medium |
5.3 mi |
45:56 |
8:37 |
|
| 6/24/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:27:36 |
8:38 |
|
| 6/20/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:00:48 |
8:38 |
|
| 8/19/2020 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:09:53 |
8:38 |
|
| 6/12/2020 |
Run |
LE Neighborhood |
LongRun |
16.2 mi |
2:19:36 |
8:38 |
|
| 9/14/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:10:28 |
8:39 |
|
| 6/2/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:27:40 |
8:39 |
|
| 6/18/2020 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
52:34 |
8:39 |
|
| 5/20/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:01:29 |
8:39 |
|
| 11/30/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:14 |
8:40 |
|
| 10/19/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:10:48 |
8:40 |
|
| 5/29/2020 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:10:21 |
8:40 |
|
| 10/31/2020 |
Run |
LE Neighborhood |
EZ |
10.2 mi |
1:28:35 |
8:41 |
|
| 9/12/2020 |
Run |
LE Neighborhood |
LongRun |
13.6 mi |
1:58:19 |
8:41 |
|
|