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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/1/2013
Day Off
Rest Day
5/23/2013
Day Off
Rest Day
5/24/2013
Day Off
Rest Day
5/25/2013
Day Off
Rest Day
5/26/2013
Day Off
Rest Day
5/27/2013
Day Off
Rest Day
5/28/2013
Day Off
Rest Day
5/30/2013
Day Off
Rest Day
6/1/2013
Day Off
Rest Day
6/2/2013
Day Off
Rest Day
6/4/2013
Day Off
Rest Day
6/5/2013
Day Off
Rest Day
6/10/2013
Day Off
Rest Day
6/13/2013
Day Off
Rest Day
6/16/2013
Day Off
Rest Day
6/18/2013
Day Off
Rest Day
6/19/2013
Day Off
Rest Day
6/20/2013
Day Off
Rest Day
6/21/2013
Day Off
Rest Day
6/29/2013
Day Off
Rest Day
11/24/2013
Day Off
Rest Day
11/25/2013
Day Off
Rest Day
11/26/2013
Day Off
Rest Day
11/27/2013
Day Off
Rest Day
11/29/2013
Day Off
Rest Day
12/2/2013
Day Off
Rest Day
12/3/2013
Day Off
Rest Day
12/4/2013
Day Off
Rest Day
12/5/2013
Day Off
Rest Day
12/6/2013
Day Off
Rest Day
12/7/2013
Day Off
Rest Day
12/10/2013
Day Off
Rest Day
12/11/2013
Day Off
Rest Day
12/14/2013
Day Off
Rest Day
12/20/2013
Day Off
Rest Day
12/21/2013
Day Off
Rest Day
12/23/2013
Day Off
Rest Day
12/26/2013
Day Off
Rest Day
12/28/2013
Day Off
Rest Day
12/31/2013
Day Off
Rest Day
1/5/2014
Day Off
Rest Day
1/6/2014
Day Off
Rest Day
1/7/2014
Day Off
Rest Day
1/8/2014
Day Off
Rest Day
2/1/2014
Day Off
Rest Day
2/2/2014
Day Off
Rest Day
2/3/2014
Day Off
Rest Day
2/4/2014
Day Off
Rest Day
6/16/2014
Weights
3:00
6/17/2014
Weights
4:00
6/18/2014
Weights
3:00
6/19/2014
Weights
3:00
6/20/2014
Weights
3:00
6/21/2014
Weights
3:00
6/22/2014
Weights
3:00
6/23/2014
Weights
3:00
6/24/2014
Weights
10:00
6/25/2014
Weights
6/26/2014
Weights
6/26/2014
Weights
6/27/2014
Weights
6/27/2014
Weights
6/30/2014
Weights
7/1/2014
Weights
7/2/2014
Weights
7/3/2014
Weights
8/25/2014
Weights
8/26/2014
Weights
8/27/2014
Weights
9/9/2014
Weights
3/2/2016
Run
EZ
3.0 mi
32:42
10:54
11/11/2016
Walk
Walk
1.0 mi
21:39
21:14
11/20/2016
Walk
Walk
3.4 mi
1:36:46
28:38
11/20/2016
Walk
Walk
3.0 mi
1:29:50
29:34
3/3/2018
Run
LongRun
13.3 mi
1:49:39
8:16
12/29/2018
Run
EZ
0.8 mi
9:03
12:04
12/29/2018
Run
EZ
1.0 mi
10:39
10:39
10/3/2021
Weights
30:00
11/7/2021
Weights
30:00
12/12/2021
Weights
20:00
12/16/2021
Weights
20:00
1/9/2022
Weights
30:00
2/5/2022
Weights
8:32
6/25/2022
Weights
30:00
12/4/2022
Weights
20:00
5/20/2023
Run
EZ
0.3 mi
2:30
10:02
8/19/2023
Rowing
Medium
0.5 mi
7:06
14:12
11/4/2023
Run
LongRun
20.0 mi
2:45:46
8:17
1/27/2024
Rowing
Medium
0.5 mi
5:57
11:55
4/6/2024
Run
LongRun
10.0 mi
1:22:11
8:12
4/19/2017
Run
0.14 mi GO Dr Hill
Hill
6.9 mi
58:21
8:25
8/27/2015
Run
0.25 mi Giselda's Hill
Hill
2.8 mi
25:30
9:17
10/29/2014
Run
0.28 mi BCLP Dirt Loop
Interval
3.9 mi
32:58
8:34
8/23/2015
Run
0.32 km TL YMCA hill 2% grade
Hill
13.2 mi
1:51:37
8:29
10/22/2014
Run
0.4 mile BCLP Dirt Loop
EZ
0.8 mi
7:11
8:59
10/22/2014
Run
0.4 mile BCLP Dirt Loop
Interval
2.4 mi
16:53
6:59
12/25/2013
Run
0.44 mi Dam
Interval
2.8 mi
22:03
8:02
1/15/2014
Run
0.44 mi Dam
Medium
2.6 mi
20:13
7:40
2/12/2014
Run
0.44 mi Dam
EZ
0.6 mi
5:42
9:31
10/15/2014
Run
0.44 mi Dam
EZ
1.4 mi
14:23
10:08
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