| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:49 |
 |
| 3/24/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:11 |
10:52 |
|
| 3/25/2018 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:40 |
|
| 3/26/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:56 |
10:43 |
|
| 3/28/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:41 |
11:34 |
|
| 3/29/2018 |
Run |
|
Easy |
4.1 mi |
45:45 |
11:18 |
|
| 3/30/2018 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:20 |
|
| 3/31/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:08 |
10:49 |
|
| 4/1/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:50 |
10:25 |
|
| 4/4/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:55 |
10:43 |
|
| 4/7/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:10 |
10:51 |
|
| 4/8/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:00 |
10:54 |
|
| 4/11/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:28 |
11:15 |
|
| 4/12/2018 |
Run |
|
Easy |
7.5 mi |
1:24:43 |
11:17 |
|
| 4/14/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:06 |
10:47 |
|
| 4/15/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:24 |
11:05 |
|
| 4/17/2018 |
Run |
|
Easy |
5.0 mi |
55:47 |
11:09 |
|
| 4/18/2018 |
Run |
|
1 Streak Mile |
1.1 mi |
12:05 |
11:00 |
|
| 4/20/2018 |
Run |
|
Hill |
6.0 mi |
1:06:53 |
11:08 |
|
| 4/21/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:01 |
10:49 |
|
| 4/22/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:07 |
10:55 |
|
| 4/25/2018 |
Run |
|
1 Streak Mile |
1.1 mi |
11:48 |
10:50 |
|
| 5/2/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:15 |
11:02 |
|
| 5/3/2018 |
Run |
|
Easy |
7.3 mi |
1:17:34 |
10:42 |
|
| 5/5/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:59 |
10:53 |
|
| 5/6/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:56 |
10:37 |
|
| 5/9/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:01 |
10:42 |
|
| 5/10/2018 |
Run |
|
Easy |
8.5 mi |
1:34:42 |
11:08 |
|
| 5/12/2018 |
Run |
|
1 Streak Mile |
1.1 mi |
11:33 |
10:36 |
|
| 5/13/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:15 |
11:09 |
|
| 5/17/2018 |
Run |
|
Easy |
8.0 mi |
1:30:02 |
11:12 |
|
| 5/23/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:29 |
11:23 |
|
| 5/24/2018 |
Run |
|
Easy |
15.2 mi |
2:54:14 |
11:31 |
|
| 5/27/2018 |
Run |
|
Easy |
7.5 mi |
1:24:47 |
11:18 |
|
| 6/1/2018 |
Run |
|
Hill |
4.1 mi |
43:31 |
10:37 |
|
| 6/2/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:05 |
10:52 |
|
| 6/3/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:06 |
10:53 |
|
| 6/5/2018 |
Run |
|
Easy |
10.3 mi |
1:53:17 |
11:00 |
|
| 6/6/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:09 |
10:50 |
|
| 6/12/2018 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 6/13/2018 |
Run |
|
1 Streak Mile |
1.1 mi |
11:26 |
10:35 |
|
| 6/14/2018 |
Run |
|
Easy |
2.0 mi |
20:55 |
10:25 |
|
| 6/23/2018 |
Run |
|
Easy |
3.7 mi |
39:37 |
10:46 |
|
| 6/29/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:16 |
11:09 |
|
| 6/30/2018 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:25 |
|
| 7/4/2018 |
Run |
|
Easy |
2.3 mi |
23:22 |
10:21 |
|
| 7/10/2018 |
Run |
|
Easy |
5.1 mi |
54:34 |
10:47 |
|
| 7/13/2018 |
Run |
|
Tempo |
4.0 mi |
40:29 |
10:08 |
|
| 7/19/2018 |
Run |
|
Easy |
5.0 mi |
54:31 |
10:53 |
|
| 7/29/2018 |
Run |
|
Interval |
5.0 mi |
50:36 |
10:06 |
|
| 8/5/2018 |
Run |
|
Tempo |
4.8 mi |
47:38 |
10:01 |
|
| 8/20/2018 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:27 |
|
| 8/24/2018 |
Run |
|
Easy |
2.0 mi |
20:43 |
10:19 |
|
| 8/30/2018 |
Run |
|
Easy |
1.6 mi |
17:17 |
10:53 |
|
| 9/3/2018 |
Run |
|
Easy |
5.1 mi |
53:03 |
10:20 |
|
| 9/6/2018 |
Run |
|
Easy |
5.1 mi |
54:37 |
10:47 |
|
| 9/16/2018 |
Run |
|
Easy |
3.0 mi |
30:40 |
10:08 |
|
| 9/18/2018 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 9/27/2018 |
Run |
|
Easy |
5.5 mi |
59:45 |
10:50 |
|
| 9/30/2018 |
Run |
|
Easy |
4.7 mi |
47:25 |
10:07 |
|
| 10/4/2018 |
Run |
|
Easy |
3.4 mi |
34:49 |
10:09 |
|
| 10/5/2018 |
Run |
|
Tempo |
3.5 mi |
34:07 |
9:44 |
|
| 10/11/2018 |
Run |
|
Easy |
6.0 mi |
1:05:43 |
10:57 |
|
| 10/12/2018 |
Run |
|
Easy |
2.1 mi |
22:32 |
10:32 |
|
| 10/20/2018 |
Run |
|
Easy |
3.3 mi |
34:59 |
10:46 |
|
| 10/29/2018 |
Run |
|
Easy |
6.7 mi |
1:11:11 |
10:37 |
|
| 11/2/2018 |
Run |
|
Easy |
4.0 mi |
44:12 |
11:02 |
|
| 11/9/2018 |
Run |
|
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 11/16/2018 |
Run |
|
Easy |
3.7 mi |
39:23 |
10:41 |
|
| 11/23/2018 |
Run |
|
Tempo |
10.0 mi |
1:31:37 |
9:10 |
|
| 12/6/2018 |
Run |
|
Easy |
5.0 mi |
53:55 |
10:42 |
|
| 12/10/2018 |
Run |
|
Easy |
6.0 mi |
1:07:17 |
11:12 |
|
| 12/20/2018 |
Run |
|
Easy |
6.4 mi |
1:06:45 |
10:25 |
|
| 12/27/2018 |
Run |
|
Easy |
7.1 mi |
1:15:24 |
10:34 |
|
| 1/1/2019 |
Run |
|
Easy |
3.0 mi |
34:26 |
11:27 |
|
| 1/7/2019 |
Run |
|
Easy |
10.2 mi |
1:56:51 |
11:27 |
|
| 1/17/2019 |
Run |
|
Easy |
8.5 mi |
1:32:36 |
10:53 |
|
| 2/23/2019 |
Run |
|
Easy |
6.6 mi |
1:14:51 |
11:20 |
|
| 2/28/2019 |
Run |
|
Easy |
8.8 mi |
1:43:33 |
11:50 |
|
| 3/8/2019 |
Run |
|
Interval |
6.3 mi |
1:07:20 |
10:46 |
|
| 3/15/2019 |
Run |
|
Tempo |
6.1 mi |
1:03:51 |
10:24 |
|
| 4/5/2019 |
Run |
|
Interval |
6.0 mi |
1:01:48 |
10:14 |
|
| 4/15/2019 |
Run |
|
Easy |
4.7 mi |
54:53 |
11:43 |
|
| 4/26/2019 |
Run |
|
Interval |
5.8 mi |
1:01:08 |
10:33 |
|
| 4/30/2019 |
Run |
|
Easy |
3.5 mi |
38:16 |
10:55 |
|
| 5/9/2019 |
Run |
|
Easy |
6.0 mi |
1:03:49 |
10:38 |
|
| 5/10/2019 |
Run |
|
Easy |
6.0 mi |
1:06:36 |
11:03 |
|
| 6/4/2019 |
Run |
|
Easy |
3.1 mi |
33:22 |
10:40 |
|
| 7/19/2019 |
Run |
|
Easy |
3.1 mi |
33:50 |
10:47 |
|
| 7/25/2019 |
Run |
|
Easy |
3.2 mi |
31:29 |
9:58 |
|
| 7/27/2019 |
Run |
|
Easy |
3.0 mi |
32:34 |
10:50 |
|
| 8/8/2019 |
Run |
|
Easy |
5.0 mi |
53:53 |
10:44 |
|
| 8/15/2019 |
Run |
|
Easy |
5.0 mi |
54:22 |
10:52 |
|
| 8/18/2019 |
Run |
|
Easy |
6.5 mi |
1:09:02 |
10:34 |
|
| 8/25/2019 |
Run |
|
Easy |
7.4 mi |
1:17:05 |
10:29 |
|
| 8/31/2019 |
Run |
|
Easy |
3.1 mi |
34:37 |
11:04 |
|
| 9/2/2019 |
Run |
|
Easy |
6.0 mi |
1:08:03 |
11:20 |
|
| 9/13/2019 |
Run |
|
Easy |
3.9 mi |
43:51 |
11:22 |
|
| 9/20/2019 |
Run |
|
Easy |
3.1 mi |
31:09 |
9:56 |
|
| 9/24/2019 |
Run |
|
Easy |
3.1 mi |
32:35 |
10:35 |
|
|