| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
|
Tempo |
4.6 mi |
47:09 |
10:14 |
 |
| 9/1/2015 |
Run |
|
Easy |
12.5 mi |
2:26:18 |
11:43 |
|
| 8/23/2015 |
Run |
|
Long |
30.0 mi |
5:59:22 |
11:59 |
|
| 8/21/2015 |
Run |
|
Tempo |
6.2 mi |
1:05:02 |
10:33 |
|
| 8/9/2015 |
Run |
|
Long |
27.5 mi |
5:43:11 |
12:29 |
|
| 8/2/2015 |
Run |
|
Easy |
10.0 mi |
1:55:46 |
11:35 |
|
| 7/27/2015 |
Run |
|
Long |
25.0 mi |
5:01:11 |
12:03 |
|
| 7/26/2015 |
Run |
|
Easy |
4.8 mi |
53:31 |
11:16 |
|
| 7/24/2015 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 7/12/2015 |
Run |
|
Long |
20.0 mi |
3:57:21 |
11:53 |
|
| 7/11/2015 |
Run |
|
Race |
6.2 mi |
53:09 |
8:35 |
|
| 7/6/2015 |
Run |
|
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 7/4/2015 |
Run |
|
Easy |
5.5 mi |
56:15 |
10:14 |
|
| 7/3/2015 |
Run |
|
Easy |
7.0 mi |
1:19:18 |
11:20 |
|
| 7/1/2015 |
Run |
|
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 6/12/2015 |
Run |
|
Tempo |
5.0 mi |
50:22 |
10:05 |
|
| 6/7/2015 |
Run |
|
Easy |
4.6 mi |
50:22 |
10:57 |
|
| 6/2/2015 |
Run |
|
Tempo |
3.3 mi |
30:25 |
9:22 |
|
| 5/30/2015 |
Run |
|
Easy |
0.9 mi |
15:28 |
17:12 |
|
| 5/27/2015 |
Run |
|
Easy |
10.3 mi |
1:54:45 |
11:12 |
|
| 5/21/2015 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 5/18/2015 |
Run |
|
Easy |
10.0 mi |
1:56:13 |
11:38 |
|
| 5/13/2015 |
Run |
|
Easy |
12.0 mi |
2:20:08 |
11:41 |
|
| 5/11/2015 |
Run |
|
Tempo |
12.0 mi |
2:16:21 |
11:22 |
|
| 5/6/2015 |
Run |
|
Easy |
7.3 mi |
1:21:21 |
11:14 |
|
|