| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:50 |
10:37 |
 |
| 7/7/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:42 |
10:29 |
|
| 6/29/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:21 |
10:15 |
|
| 6/28/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:57 |
10:45 |
|
| 6/27/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:49 |
10:43 |
|
| 6/22/2017 |
Run |
|
1 Streak Mile |
1.1 mi |
10:40 |
10:10 |
|
| 6/21/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:47 |
10:35 |
|
| 6/20/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:47 |
10:35 |
|
| 6/15/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:29 |
10:30 |
|
| 5/25/2017 |
Run |
|
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 5/24/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:08 |
10:56 |
|
| 5/23/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:06 |
10:53 |
|
| 5/17/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:13 |
11:00 |
|
| 5/16/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:46 |
10:34 |
|
| 5/14/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
9:48 |
9:37 |
|
| 5/13/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:24 |
11:11 |
|
| 5/6/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:10 |
10:57 |
|
| 5/1/2017 |
Run |
|
1 Streak Mile |
1.1 mi |
12:57 |
11:34 |
|
| 4/20/2017 |
Run |
|
Easy |
5.1 mi |
57:22 |
11:21 |
|
| 4/13/2017 |
Run |
|
Easy |
5.0 mi |
57:20 |
11:23 |
|
| 4/3/2017 |
Run |
|
Long |
21.2 mi |
4:38:57 |
13:10 |
|
| 3/31/2017 |
Run |
|
Hill |
6.5 mi |
1:21:29 |
12:31 |
|
| 3/28/2017 |
Run |
|
Easy |
4.2 mi |
49:09 |
11:43 |
|
| 3/13/2017 |
Run |
|
Easy |
10.2 mi |
2:03:24 |
12:08 |
|
| 2/27/2017 |
Run |
|
Easy |
10.2 mi |
2:03:06 |
12:08 |
|
| 2/6/2017 |
Run |
|
Long |
22.0 mi |
4:36:38 |
12:35 |
|
| 1/31/2017 |
Run |
|
Easy |
4.0 mi |
49:01 |
12:14 |
|
| 1/30/2017 |
Run |
|
Easy |
6.0 mi |
1:07:34 |
11:16 |
|
| 1/23/2017 |
Run |
|
Long |
20.0 mi |
4:09:53 |
12:29 |
|
| 1/17/2017 |
Run |
|
Easy |
10.3 mi |
2:03:12 |
11:58 |
|
| 1/12/2017 |
Run |
|
Easy |
5.0 mi |
58:36 |
11:42 |
|
| 1/3/2017 |
Run |
|
Easy |
15.0 mi |
3:04:28 |
12:18 |
|
| 12/20/2016 |
Run |
|
Long |
20.1 mi |
3:45:51 |
11:15 |
|
| 12/13/2016 |
Run |
|
Long |
15.5 mi |
3:19:54 |
12:54 |
|
| 12/9/2016 |
Run |
|
Tempo |
5.9 mi |
59:49 |
10:09 |
|
| 12/8/2016 |
Run |
|
Easy |
8.0 mi |
1:25:52 |
10:44 |
|
| 12/6/2016 |
Run |
|
Easy |
8.2 mi |
1:33:35 |
11:25 |
|
| 12/2/2016 |
Run |
|
Hill |
9.0 mi |
1:48:35 |
12:04 |
|
| 11/29/2016 |
Run |
|
Long |
27.3 mi |
5:05:14 |
11:12 |
|
| 11/22/2016 |
Run |
|
Long |
20.0 mi |
4:04:52 |
12:15 |
|
| 11/18/2016 |
Run |
|
Tempo |
11.2 mi |
1:46:09 |
9:32 |
|
| 11/11/2016 |
Run |
|
Hill |
10.0 mi |
1:51:53 |
11:12 |
|
| 11/8/2016 |
Run |
|
Easy |
5.0 mi |
54:18 |
10:48 |
|
| 11/4/2016 |
Run |
|
Interval |
10.3 mi |
1:46:26 |
10:19 |
|
| 10/20/2016 |
Run |
|
Easy |
5.0 mi |
58:52 |
11:45 |
|
| 10/3/2016 |
Run |
|
Long |
16.2 mi |
3:29:56 |
12:58 |
|
| 9/30/2016 |
Run |
|
Hill |
9.0 mi |
1:46:19 |
11:49 |
|
| 9/9/2016 |
Run |
|
Interval |
9.3 mi |
1:37:24 |
10:27 |
|
| 9/5/2016 |
Run |
|
Easy |
10.3 mi |
2:00:12 |
11:43 |
|
| 8/29/2016 |
Run |
|
Long |
24.2 mi |
5:01:20 |
12:27 |
|
| 8/25/2016 |
Run |
|
Easy |
10.0 mi |
2:04:30 |
12:28 |
|
| 8/15/2016 |
Run |
|
Easy |
10.8 mi |
2:04:19 |
11:34 |
|
| 7/29/2016 |
Run |
|
Easy |
8.2 mi |
1:25:42 |
10:25 |
|
| 7/27/2016 |
Run |
|
Easy |
4.9 mi |
54:51 |
11:19 |
|
| 7/19/2016 |
Run |
|
Long |
21.4 mi |
4:24:42 |
12:24 |
|
| 7/5/2016 |
Run |
|
Long |
20.2 mi |
4:05:46 |
12:10 |
|
| 6/28/2016 |
Run |
|
Long |
20.8 mi |
4:12:48 |
12:08 |
|
| 6/23/2016 |
Run |
|
Easy |
3.8 mi |
42:24 |
11:08 |
|
| 6/22/2016 |
Run |
|
Easy |
8.5 mi |
1:35:56 |
11:18 |
|
| 6/20/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:46 |
10:47 |
|
| 6/19/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:49 |
10:49 |
|
| 6/17/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:52 |
10:53 |
|
| 6/16/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:25 |
10:26 |
|
| 6/13/2016 |
Run |
|
Easy |
4.9 mi |
54:56 |
11:13 |
|
| 6/11/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:46 |
10:40 |
|
| 6/9/2016 |
Run |
|
Easy |
7.4 mi |
1:33:31 |
12:42 |
|
| 6/8/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
11:12 |
11:06 |
|
| 6/5/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
11:15 |
11:09 |
|
| 6/3/2016 |
Run |
|
Interval |
6.5 mi |
1:07:18 |
10:21 |
|
| 5/30/2016 |
Run |
|
Easy |
2.3 mi |
24:27 |
10:36 |
|
| 5/29/2016 |
Run |
|
Easy |
7.0 mi |
1:17:34 |
11:05 |
|
| 5/28/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
12:00 |
12:00 |
|
|