| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
12:00 |
12:00 |
 |
| 12/18/2015 |
Run |
|
Interval |
4.7 mi |
49:57 |
10:41 |
|
| 12/17/2015 |
Run |
|
Easy |
3.7 mi |
40:12 |
10:54 |
|
| 12/11/2015 |
Run |
|
Tempo |
4.1 mi |
41:24 |
10:11 |
|
| 12/9/2015 |
Run |
|
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 12/4/2015 |
Run |
|
Hill |
2.3 mi |
27:22 |
11:48 |
|
| 12/2/2015 |
Run |
|
Easy |
4.7 mi |
50:33 |
10:49 |
|
| 11/27/2015 |
Run |
|
Interval |
3.0 mi |
33:03 |
11:01 |
|
| 11/19/2015 |
Run |
|
Easy |
3.7 mi |
38:34 |
10:31 |
|
| 10/5/2015 |
Run |
|
Easy |
8.0 mi |
1:28:31 |
11:04 |
|
| 9/29/2015 |
Run |
|
Easy |
8.3 mi |
1:34:03 |
11:20 |
|
| 9/17/2015 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:04 |
|
| 9/15/2015 |
Run |
|
Interval |
3.5 m |
35:57 |
275:30:17 |
|
| 9/13/2015 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 9/4/2015 |
Run |
|
Hill |
6.8 mi |
1:11:42 |
10:38 |
|
| 8/27/2015 |
Run |
|
Easy |
10.0 mi |
1:55:11 |
11:32 |
|
| 8/24/2015 |
Run |
|
Easy |
10.0 mi |
2:03:50 |
12:23 |
|
| 8/12/2015 |
Run |
|
Tempo |
10.0 mi |
1:44:59 |
10:30 |
|
| 8/5/2015 |
Run |
|
Tempo |
8.0 mi |
1:21:26 |
10:11 |
|
| 7/31/2015 |
Run |
|
Tempo |
5.3 mi |
55:06 |
10:24 |
|
| 7/28/2015 |
Run |
|
Easy |
10.5 mi |
1:59:55 |
11:26 |
|
| 7/22/2015 |
Run |
|
Tempo |
8.8 mi |
1:27:33 |
9:59 |
|
| 7/19/2015 |
Run |
|
Easy |
10.0 mi |
1:51:29 |
11:09 |
|
| 7/17/2015 |
Run |
|
Interval |
5.0 mi |
53:11 |
10:39 |
|
| 7/15/2015 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/14/2015 |
Run |
|
Easy |
8.0 mi |
1:33:33 |
11:42 |
|
| 6/28/2015 |
Run |
|
Easy |
1.4 mi |
23:44 |
16:58 |
|
| 6/25/2015 |
Run |
|
Easy |
5.1 mi |
55:54 |
10:59 |
|
| 6/17/2015 |
Run |
|
Interval |
2.5 mi |
27:09 |
10:52 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/10/2015 |
Run |
|
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
| 6/9/2015 |
Run |
|
Easy |
8.3 mi |
1:28:45 |
10:46 |
|
| 6/5/2015 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 6/3/2015 |
Run |
|
Easy |
8.0 mi |
1:24:56 |
10:37 |
|
| 5/31/2015 |
Run |
|
Long |
24.0 mi |
5:04:12 |
12:41 |
|
| 5/26/2015 |
Run |
|
Easy |
13.0 mi |
2:37:38 |
12:08 |
|
| 5/22/2015 |
Run |
|
Tempo |
6.3 mi |
1:03:11 |
10:07 |
|
| 5/17/2015 |
Run |
|
Easy |
0.9 mi |
13:37 |
15:08 |
|
| 5/15/2015 |
Run |
|
Hill |
7.0 mi |
1:17:20 |
11:03 |
|
| 5/14/2015 |
Run |
|
Easy |
10.2 mi |
1:52:00 |
10:59 |
|
| 5/9/2015 |
Run |
|
Easy |
0.8 mi |
13:07 |
17:30 |
|
| 5/8/2015 |
Run |
|
Interval |
12.0 mi |
2:16:10 |
11:21 |
|
| 5/4/2015 |
Run |
|
Tempo |
8.0 mi |
1:24:10 |
10:32 |
|
|