| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
|
Easy |
3.1 mi |
33:36 |
10:59 |
 |
| 1/3/2021 |
Run |
|
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 1/1/2021 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 11/30/2020 |
Run |
|
Easy |
3.1 mi |
31:17 |
10:14 |
|
| 3/14/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:10 |
10:51 |
|
| 3/4/2018 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:46 |
|
| 2/25/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:28 |
11:15 |
|
| 2/14/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:29 |
11:22 |
|
| 1/9/2018 |
Run |
|
Easy |
3.7 mi |
42:42 |
11:33 |
|
| 12/18/2017 |
Run |
|
Easy |
20.0 mi |
4:05:56 |
12:18 |
|
| 12/5/2017 |
Run |
|
Easy |
3.1 mi |
32:55 |
10:46 |
|
| 12/3/2017 |
Run |
|
Easy |
5.5 mi |
1:02:25 |
11:21 |
|
| 11/28/2017 |
Run |
|
Long |
19.0 mi |
3:52:16 |
12:14 |
|
| 11/21/2017 |
Run |
|
Easy |
5.0 mi |
57:10 |
11:25 |
|
| 11/20/2017 |
Run |
|
Easy |
3.2 mi |
34:35 |
10:53 |
|
| 11/16/2017 |
Run |
|
Easy |
3.2 mi |
32:18 |
10:08 |
|
| 11/14/2017 |
Run |
|
Easy |
4.5 mi |
50:31 |
11:14 |
|
| 11/10/2017 |
Run |
|
Interval |
5.1 mi |
52:18 |
10:16 |
|
| 11/9/2017 |
Run |
|
Easy |
2.5 mi |
26:02 |
10:23 |
|
| 11/6/2017 |
Run |
|
Long |
17.8 mi |
3:23:38 |
11:27 |
|
| 11/3/2017 |
Run |
|
Tempo |
6.7 mi |
1:06:18 |
9:58 |
|
| 10/30/2017 |
Run |
|
Easy |
7.3 mi |
1:19:38 |
10:54 |
|
| 10/27/2017 |
Run |
|
Interval |
6.0 mi |
1:02:31 |
10:26 |
|
| 10/24/2017 |
Run |
|
Easy |
4.9 mi |
53:33 |
11:00 |
|
| 10/21/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:27 |
10:15 |
|
| 10/17/2017 |
Run |
|
Easy |
14.3 mi |
2:33:32 |
10:46 |
|
| 10/13/2017 |
Run |
|
Easy |
2.8 mi |
27:58 |
9:58 |
|
| 10/12/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:37 |
10:13 |
|
| 10/9/2017 |
Run |
|
1 Streak Mile |
1.1 mi |
11:12 |
10:06 |
|
| 10/7/2017 |
Run |
|
Easy |
6.3 mi |
1:09:48 |
11:08 |
|
| 10/6/2017 |
Run |
|
Interval |
4.0 mi |
42:03 |
10:30 |
|
| 10/5/2017 |
Run |
|
Easy |
2.8 mi |
30:26 |
10:44 |
|
| 10/4/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:22 |
11:03 |
|
| 9/27/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:48 |
10:36 |
|
|