| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2023 |
Run |
|
Easy |
2.5 mi |
26:46 |
10:45 |
 |
| 11/23/2023 |
Run |
|
Trail |
4.4 mi |
53:04 |
12:12 |
|
| 7/13/2023 |
Run |
|
Trail |
4.1 mi |
54:24 |
13:25 |
|
| 4/22/2023 |
Run |
|
Race |
6.0 mi |
1:04:56 |
10:49 |
|
| 9/28/2023 |
Run |
|
Trail |
4.8 mi |
1:05:19 |
13:46 |
|
| 9/17/2023 |
Run |
|
Trail |
4.7 mi |
1:05:53 |
14:03 |
|
| 7/6/2023 |
Run |
|
Trail |
4.9 mi |
1:09:36 |
14:07 |
|
| 5/14/2024 |
Run |
|
Trail |
4.6 mi |
1:10:50 |
15:22 |
|
| 11/19/2023 |
Run |
|
Trail |
5.3 mi |
1:18:28 |
14:52 |
|
| 5/21/2023 |
Run |
|
Trail |
5.6 mi |
1:20:00 |
14:18 |
|
| 5/29/2023 |
Run |
|
Trail |
6.0 mi |
1:25:27 |
14:11 |
|
| 12/24/2023 |
Run |
|
Trail |
6.9 mi |
1:47:54 |
15:33 |
|
| 10/29/2023 |
Run |
|
Trail |
6.8 mi |
1:48:15 |
16:00 |
|
| 9/17/2023 |
Run |
|
Trail |
6.6 mi |
1:52:54 |
17:01 |
|
| 10/1/2023 |
Run |
|
Trail |
7.7 mi |
1:54:41 |
14:55 |
|
| 5/10/2023 |
Run |
|
Trail |
8.0 mi |
1:56:14 |
14:31 |
|
| 6/13/2023 |
Run |
|
Trail |
8.1 mi |
1:59:14 |
14:45 |
|
| 5/2/2023 |
Run |
|
Trail |
8.7 mi |
2:01:06 |
13:55 |
|
| 8/6/2023 |
Run |
|
Trail |
8.6 mi |
2:03:55 |
14:28 |
|
| 7/15/2023 |
Run |
|
Trail |
10.5 mi |
2:39:50 |
15:16 |
|
| 8/27/2023 |
Run |
|
Trail |
10.3 mi |
2:42:10 |
15:48 |
|
| 5/7/2023 |
Run |
|
Trail |
12.4 mi |
2:49:36 |
13:42 |
|
| 5/12/2024 |
Run |
|
Trail |
12.0 mi |
3:04:43 |
15:23 |
|
| 9/3/2023 |
Run |
|
Trail |
13.0 mi |
3:05:46 |
14:17 |
|
| 5/18/2023 |
Run |
|
Trail Long Run |
14.4 mi |
3:32:06 |
14:46 |
|
| 6/19/2023 |
Run |
|
Trail Long Run |
14.4 mi |
3:43:36 |
15:33 |
|
| 9/24/2023 |
Run |
|
Trail Long Run |
14.4 mi |
3:47:14 |
15:51 |
|
| 11/26/2023 |
Run |
|
Trail Long Run |
18.0 mi |
4:43:04 |
15:42 |
|
| 6/29/2023 |
Run |
|
Trail Long Run |
18.8 mi |
4:59:43 |
15:56 |
|
| 5/26/2023 |
Run |
|
Trail Long Run |
18.8 mi |
5:04:03 |
16:13 |
|
| 12/17/2023 |
Run |
|
Trail Long Run |
20.0 mi |
5:29:00 |
16:27 |
|
| 1/7/2024 |
Run |
|
Trail Long Run |
22.1 mi |
5:57:23 |
16:09 |
|
| 6/3/2023 |
Run |
|
Race |
24.8 mi |
6:26:54 |
15:38 |
|
| 2/4/2024 |
Run |
|
Trail Long Run |
25.3 mi |
6:44:19 |
15:58 |
|
| 2/25/2024 |
Run |
|
Trail Long Run |
26.3 mi |
7:06:46 |
16:15 |
|
| 3/3/2024 |
Run |
|
Trail Long Run |
27.3 mi |
7:21:59 |
16:12 |
|
| 3/10/2024 |
Run |
|
Trail Long Run |
27.5 mi |
7:31:16 |
16:25 |
|
|