| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2021 |
Run |
|
Easy |
2.3 mi |
26:02 |
11:14 |
 |
| 4/25/2021 |
Run |
|
Easy |
2.6 mi |
28:46 |
10:57 |
|
| 4/22/2021 |
Run |
|
Easy |
2.1 mi |
23:23 |
11:12 |
|
| 4/16/2021 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:07 |
|
| 4/13/2021 |
Run |
|
Easy |
2.3 mi |
25:13 |
11:13 |
|
| 4/11/2021 |
Run |
|
Easy |
2.0 mi |
21:31 |
10:40 |
|
| 4/8/2021 |
Run |
|
Easy |
2.2 mi |
24:44 |
11:21 |
|
| 4/5/2021 |
Run |
|
Easy |
2.2 mi |
23:26 |
10:40 |
|
| 3/27/2021 |
Run |
|
Easy |
1.5 mi |
16:06 |
10:40 |
|
| 3/17/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:09 |
11:03 |
|
| 12/15/2017 |
Run |
|
Easy |
10.1 mi |
1:52:57 |
11:14 |
|
| 12/13/2017 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 12/4/2017 |
Run |
|
Easy |
4.0 mi |
43:48 |
10:58 |
|
| 11/18/2017 |
Run |
|
Easy |
2.1 mi |
22:29 |
10:46 |
|
| 10/31/2017 |
Run |
|
Easy |
5.0 mi |
53:58 |
10:47 |
|
| 10/29/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:34 |
10:22 |
|
| 10/19/2017 |
Run |
|
Easy |
2.1 mi |
21:28 |
10:26 |
|
| 10/2/2017 |
Run |
|
Easy |
12.0 mi |
2:08:25 |
10:43 |
|
| 9/29/2017 |
Run |
|
Hill |
5.6 mi |
1:03:22 |
11:19 |
|
| 9/24/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:52 |
10:39 |
|
| 9/18/2017 |
Run |
|
Easy |
10.0 mi |
1:47:01 |
10:43 |
|
| 9/15/2017 |
Run |
|
Interval |
4.0 mi |
41:07 |
10:11 |
|
| 9/13/2017 |
Run |
|
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 9/11/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:50 |
10:32 |
|
| 9/5/2017 |
Run |
|
Easy |
10.1 mi |
1:48:57 |
10:45 |
|
| 9/1/2017 |
Run |
|
Tempo |
4.0 mi |
40:03 |
9:58 |
|
| 8/29/2017 |
Run |
|
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 8/28/2017 |
Run |
|
Easy |
7.0 mi |
1:15:56 |
10:50 |
|
| 8/22/2017 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 8/21/2017 |
Run |
|
Easy |
3.8 mi |
37:55 |
10:07 |
|
| 8/18/2017 |
Run |
|
Easy |
3.7 mi |
39:06 |
10:40 |
|
| 8/17/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:32 |
10:21 |
|
| 8/16/2017 |
Run |
|
1 Streak Mile |
1.3 mi |
13:45 |
10:40 |
|
| 8/14/2017 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:39 |
|
| 8/7/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:38 |
10:32 |
|
| 8/6/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:36 |
10:24 |
|
| 8/5/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:38 |
10:32 |
|
| 8/4/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:23 |
10:17 |
|
| 8/3/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:06 |
11:00 |
|
| 8/2/2017 |
Run |
|
1 Streak Mile |
1.1 mi |
11:28 |
10:32 |
|
| 8/1/2017 |
Run |
|
Easy |
2.2 mi |
23:05 |
10:36 |
|
| 7/31/2017 |
Run |
|
Easy |
6.1 mi |
1:05:00 |
10:37 |
|
| 7/30/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:37 |
10:25 |
|
| 7/29/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:46 |
10:33 |
|
| 7/26/2017 |
Run |
|
1 Streak Mile |
1.3 mi |
13:44 |
10:30 |
|
| 7/24/2017 |
Run |
|
1 Streak Mile |
1.1 mi |
10:35 |
10:05 |
|
| 7/23/2017 |
Run |
|
Easy |
2.8 mi |
30:13 |
10:48 |
|
| 7/11/2017 |
Run |
|
Easy |
5.0 mi |
55:32 |
11:06 |
|
| 6/13/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:43 |
10:31 |
|
| 4/18/2017 |
Run |
|
Easy |
6.3 mi |
1:15:03 |
12:00 |
|
| 4/11/2017 |
Run |
|
Easy |
5.8 mi |
1:01:35 |
10:39 |
|
| 3/21/2017 |
Run |
|
Easy |
6.2 mi |
1:18:54 |
12:43 |
|
| 3/6/2017 |
Run |
|
Easy |
10.0 mi |
1:58:35 |
11:51 |
|
| 2/28/2017 |
Run |
|
Easy |
3.9 mi |
47:19 |
12:16 |
|
| 2/7/2017 |
Run |
|
Easy |
9.0 mi |
1:55:32 |
12:51 |
|
| 1/24/2017 |
Run |
|
Easy |
6.1 mi |
1:09:59 |
11:28 |
|
| 1/20/2017 |
Run |
|
Interval |
10.0 mi |
1:47:08 |
10:41 |
|
| 1/5/2017 |
Run |
|
Easy |
4.0 mi |
45:09 |
11:18 |
|
| 12/29/2016 |
Run |
|
Easy |
2.1 mi |
21:12 |
10:15 |
|
| 12/26/2016 |
Run |
|
Easy |
2.2 mi |
23:33 |
10:43 |
|
| 12/23/2016 |
Run |
|
Hill |
3.5 mi |
40:01 |
11:25 |
|
| 12/5/2016 |
Run |
|
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 12/1/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:54 |
10:54 |
|
| 11/24/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:54 |
10:48 |
|
| 11/23/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:57 |
10:51 |
|
| 11/14/2016 |
Run |
|
Easy |
10.1 mi |
1:49:07 |
10:50 |
|
| 11/12/2016 |
Run |
|
1 Streak Mile |
1.2 mi |
12:49 |
10:52 |
|
| 11/6/2016 |
Run |
|
Easy |
4.3 mi |
45:55 |
10:38 |
|
| 11/1/2016 |
Run |
|
Easy |
10.5 mi |
2:04:22 |
11:51 |
|
| 10/27/2016 |
Run |
|
Easy |
8.0 mi |
1:33:34 |
11:41 |
|
| 10/18/2016 |
Run |
|
Easy |
10.0 mi |
2:08:14 |
12:50 |
|
| 10/13/2016 |
Run |
|
Easy |
5.0 mi |
1:00:12 |
12:00 |
|
| 10/11/2016 |
Run |
|
Easy |
10.3 mi |
2:05:19 |
12:12 |
|
| 10/6/2016 |
Run |
|
Easy |
11.3 mi |
2:06:38 |
11:12 |
|
| 9/27/2016 |
Run |
|
Easy |
9.0 mi |
1:42:54 |
11:27 |
|
| 9/22/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:51 |
10:51 |
|
| 9/19/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
11:44 |
11:44 |
|
| 9/6/2016 |
Run |
|
Easy |
10.4 mi |
2:09:26 |
12:27 |
|
| 8/24/2016 |
Run |
|
Easy |
15.5 mi |
2:58:02 |
11:29 |
|
| 8/18/2016 |
Run |
|
Easy |
8.1 mi |
1:34:22 |
11:44 |
|
| 8/16/2016 |
Run |
|
Easy |
8.7 mi |
1:35:47 |
11:00 |
|
| 8/11/2016 |
Run |
|
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 7/26/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
11:12 |
11:06 |
|
| 7/24/2016 |
Run |
|
Easy |
11.1 mi |
2:03:10 |
11:04 |
|
| 7/23/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:50 |
10:50 |
|
| 7/20/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
11:00 |
11:00 |
|
| 7/13/2016 |
Run |
|
Easy |
3.7 mi |
39:07 |
10:33 |
|
| 7/10/2016 |
Run |
|
Easy |
3.8 mi |
41:12 |
10:49 |
|
| 7/6/2016 |
Run |
|
Easy |
2.6 mi |
28:18 |
10:59 |
|
| 7/3/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
10:37 |
10:37 |
|
| 6/29/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
11:04 |
11:04 |
|
|