| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2018 |
Run |
|
Trail |
10.8 mi |
2:40:48 |
14:58 |
 |
| 11/5/2018 |
Run |
|
Trail |
12.2 mi |
3:15:19 |
16:03 |
|
| 10/23/2018 |
Run |
|
Trail |
8.5 mi |
2:23:14 |
16:48 |
|
| 10/22/2018 |
Run |
|
Trail |
10.0 mi |
2:21:27 |
14:08 |
|
| 10/16/2018 |
Run |
|
Trail |
10.6 mi |
2:43:21 |
15:26 |
|
| 10/9/2018 |
Run |
|
Trail |
10.0 mi |
2:12:12 |
13:13 |
|
| 10/2/2018 |
Run |
|
Trail |
9.0 mi |
2:07:25 |
14:08 |
|
| 10/1/2018 |
Run |
|
Trail |
10.2 mi |
2:09:53 |
12:46 |
|
| 9/25/2018 |
Run |
|
Trail |
6.5 mi |
1:32:59 |
14:17 |
|
| 9/21/2018 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:41 |
|
| 9/14/2018 |
Run |
|
Trail |
8.9 mi |
2:00:05 |
13:28 |
|
| 9/11/2018 |
Run |
|
Trail |
7.1 mi |
1:44:22 |
14:46 |
|
| 8/23/2018 |
Run |
|
Easy |
5.8 mi |
1:02:36 |
10:54 |
|
| 8/17/2018 |
Run |
|
Easy |
2.1 mi |
19:27 |
9:27 |
|
| 8/16/2018 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 8/14/2018 |
Run |
|
Easy |
5.0 mi |
53:09 |
10:37 |
|
| 8/12/2018 |
Run |
|
Easy |
2.3 mi |
22:47 |
9:52 |
|
| 8/11/2018 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 8/9/2018 |
Run |
|
Easy |
3.7 mi |
39:01 |
10:37 |
|
| 8/3/2018 |
Run |
|
Easy |
2.1 mi |
19:54 |
9:43 |
|
| 7/31/2018 |
Run |
|
Easy |
4.4 mi |
48:51 |
11:04 |
|
| 7/28/2018 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 7/26/2018 |
Run |
|
Easy |
2.4 mi |
25:50 |
10:44 |
|
| 7/24/2018 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:05 |
|
| 7/23/2018 |
Run |
|
Easy |
7.6 mi |
1:27:46 |
11:32 |
|
| 7/21/2018 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:50 |
|
| 7/20/2018 |
Run |
|
Hill |
4.2 mi |
44:57 |
10:49 |
|
| 7/15/2018 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:06 |
|
| 7/9/2018 |
Run |
|
Easy |
2.3 mi |
23:35 |
10:24 |
|
| 7/6/2018 |
Run |
|
Interval |
6.0 mi |
59:27 |
9:55 |
|
| 6/28/2018 |
Run |
|
Easy |
3.1 mi |
31:52 |
10:27 |
|
| 6/25/2018 |
Run |
|
Easy |
5.0 mi |
54:23 |
10:52 |
|
| 6/15/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:54 |
10:35 |
|
| 6/10/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:49 |
10:31 |
|
| 6/9/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
10:50 |
10:38 |
|
| 6/8/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:13 |
11:01 |
|
| 6/4/2018 |
Run |
|
Easy |
3.6 mi |
38:20 |
10:43 |
|
| 5/29/2018 |
Run |
|
Trail |
11.2 mi |
2:37:15 |
14:04 |
|
| 5/28/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:23 |
11:10 |
|
| 5/26/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:20 |
11:01 |
|
| 5/22/2018 |
Run |
|
Trail |
15.0 mi |
4:03:54 |
16:15 |
|
| 5/20/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:43 |
11:30 |
|
| 5/19/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:23 |
11:17 |
|
| 4/27/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:20 |
11:00 |
|
| 4/26/2018 |
Run |
|
Interval |
14.1 mi |
2:26:38 |
10:25 |
|
| 4/3/2018 |
Run |
|
Easy |
10.3 mi |
1:50:53 |
10:44 |
|
| 3/8/2018 |
Run |
|
Easy |
4.0 mi |
45:40 |
11:24 |
|
| 3/1/2018 |
Run |
|
Easy |
4.1 mi |
46:24 |
11:26 |
|
| 2/23/2018 |
Run |
|
Interval |
6.2 mi |
1:04:44 |
10:25 |
|
| 2/22/2018 |
Run |
|
Easy |
3.6 mi |
39:04 |
10:52 |
|
| 2/21/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:54 |
11:41 |
|
| 2/18/2018 |
Run |
|
Easy |
5.0 mi |
57:21 |
11:27 |
|
| 2/16/2018 |
Run |
|
Hill |
6.2 mi |
1:16:25 |
12:16 |
|
| 2/12/2018 |
Run |
|
Long |
22.0 mi |
4:35:52 |
12:33 |
|
| 2/11/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:42 |
11:22 |
|
| 2/10/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:21 |
11:08 |
|
| 2/9/2018 |
Run |
|
Tempo |
4.0 mi |
42:43 |
10:35 |
|
| 2/2/2018 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:39 |
|
| 2/1/2018 |
Run |
|
Easy |
8.0 mi |
1:31:15 |
11:24 |
|
| 1/24/2018 |
Run |
|
Easy |
5.0 mi |
58:57 |
11:46 |
|
| 1/15/2018 |
Run |
|
Easy |
4.1 mi |
46:59 |
11:37 |
|
| 1/11/2018 |
Run |
|
Easy |
3.7 mi |
41:30 |
11:13 |
|
| 12/19/2017 |
Run |
|
Easy |
5.5 mi |
1:06:22 |
12:03 |
|
| 12/14/2017 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 12/11/2017 |
Run |
|
Long |
21.0 mi |
4:05:28 |
11:41 |
|
| 12/8/2017 |
Run |
|
Hill |
4.0 mi |
46:56 |
11:43 |
|
| 12/1/2017 |
Run |
|
Interval |
10.0 mi |
1:45:26 |
10:32 |
|
| 11/30/2017 |
Run |
|
Easy |
4.8 mi |
52:14 |
10:59 |
|
| 11/17/2017 |
Run |
|
Tempo |
10.0 mi |
1:43:36 |
10:21 |
|
| 11/15/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:54 |
10:41 |
|
| 11/7/2017 |
Run |
|
Easy |
8.8 mi |
1:42:01 |
11:39 |
|
| 10/23/2017 |
Run |
|
Long |
16.2 mi |
2:58:29 |
11:03 |
|
| 10/16/2017 |
Run |
|
Easy |
4.1 mi |
43:10 |
10:37 |
|
| 10/3/2017 |
Run |
|
Easy |
3.2 mi |
32:26 |
10:18 |
|
| 9/30/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:25 |
10:07 |
|
| 9/25/2017 |
Run |
|
Easy |
10.0 mi |
1:55:30 |
11:33 |
|
| 9/22/2017 |
Run |
|
Easy |
4.0 mi |
43:35 |
10:53 |
|
| 9/17/2017 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:08 |
|
| 9/16/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:06 |
10:47 |
|
| 9/8/2017 |
Run |
|
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 8/25/2017 |
Run |
|
Interval |
4.0 mi |
42:10 |
10:31 |
|
| 8/20/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:20 |
10:14 |
|
| 8/19/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:48 |
10:36 |
|
| 8/15/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:56 |
10:50 |
|
| 8/13/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:49 |
10:43 |
|
| 8/9/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:48 |
10:36 |
|
| 8/8/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:45 |
10:26 |
|
| 7/8/2017 |
Run |
|
Interval |
4.0 mi |
42:14 |
10:34 |
|
| 6/23/2017 |
Run |
|
Tempo |
6.0 mi |
59:19 |
9:51 |
|
| 6/14/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:36 |
10:37 |
|
| 6/7/2017 |
Run |
|
Hill |
6.0 mi |
1:08:27 |
11:24 |
|
| 6/6/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:12 |
10:53 |
|
| 6/5/2017 |
Run |
|
Easy |
5.1 mi |
56:04 |
11:04 |
|
| 6/3/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:51 |
10:33 |
|
| 5/26/2017 |
Run |
|
Tempo |
6.6 mi |
1:04:18 |
9:45 |
|
| 4/30/2017 |
Run |
|
Race |
26.3 mi |
5:16:33 |
12:03 |
|
| 4/27/2017 |
Run |
|
Easy |
4.4 mi |
50:34 |
11:24 |
|
| 4/17/2017 |
Run |
|
Long |
24.1 mi |
4:41:35 |
11:42 |
|
| 4/10/2017 |
Run |
|
Easy |
10.4 mi |
1:59:23 |
11:29 |
|
| 4/7/2017 |
Run |
|
Tempo |
6.2 mi |
1:06:15 |
10:44 |
|
|