| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2019 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:49 |
 |
| 8/27/2019 |
Run |
|
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 8/12/2019 |
Run |
|
Easy |
3.1 mi |
32:49 |
10:46 |
|
| 5/28/2019 |
Run |
|
Easy |
5.0 mi |
54:27 |
10:53 |
|
| 5/20/2019 |
Run |
|
Trail |
9.0 mi |
2:11:08 |
14:34 |
|
| 5/13/2019 |
Run |
|
Trail |
12.7 mi |
2:58:31 |
14:07 |
|
| 4/19/2019 |
Run |
|
Easy |
5.0 mi |
57:58 |
11:35 |
|
| 4/18/2019 |
Run |
|
Easy |
6.4 mi |
1:13:25 |
11:26 |
|
| 3/29/2019 |
Run |
|
Easy |
5.0 mi |
54:55 |
11:00 |
|
| 3/21/2019 |
Run |
|
Easy |
8.4 mi |
1:39:20 |
11:52 |
|
| 3/7/2019 |
Run |
|
Easy |
6.8 mi |
1:18:14 |
11:34 |
|
| 3/5/2019 |
Run |
|
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/26/2019 |
Run |
|
Easy |
6.8 mi |
1:18:53 |
11:42 |
|
| 2/21/2019 |
Run |
|
Easy |
4.0 mi |
43:49 |
10:56 |
|
| 2/17/2019 |
Run |
|
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 2/7/2019 |
Run |
|
Easy |
4.0 mi |
46:33 |
11:37 |
|
| 1/11/2019 |
Run |
|
Easy |
6.3 mi |
1:08:49 |
10:53 |
|
| 1/3/2019 |
Run |
|
Easy |
5.5 mi |
58:36 |
10:39 |
|
| 12/18/2018 |
Run |
|
Trail |
9.0 mi |
2:29:57 |
16:39 |
|
| 12/4/2018 |
Run |
|
Easy |
7.6 mi |
1:25:18 |
11:11 |
|
| 11/15/2018 |
Run |
|
Easy |
3.9 mi |
39:03 |
9:58 |
|
| 11/6/2018 |
Run |
|
Easy |
5.0 mi |
59:18 |
11:51 |
|
| 10/26/2018 |
Run |
|
Interval |
5.0 mi |
52:46 |
10:34 |
|
| 10/15/2018 |
Run |
|
Easy |
5.0 mi |
53:45 |
10:44 |
|
| 10/8/2018 |
Run |
|
Easy |
5.0 mi |
54:13 |
10:50 |
|
| 9/28/2018 |
Run |
|
Tempo |
5.1 mi |
50:55 |
10:01 |
|
| 9/23/2018 |
Run |
|
Easy |
2.6 mi |
27:59 |
10:39 |
|
| 9/17/2018 |
Run |
|
Easy |
3.8 mi |
41:15 |
10:54 |
|
| 9/13/2018 |
Run |
|
Easy |
7.5 mi |
1:21:45 |
10:54 |
|
| 9/7/2018 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:30 |
|
| 9/2/2018 |
Run |
|
Easy |
4.8 mi |
48:19 |
10:07 |
|
| 8/26/2018 |
Run |
|
Easy |
2.6 mi |
27:28 |
10:29 |
|
| 8/2/2018 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:29 |
|
| 7/22/2018 |
Run |
|
Easy |
5.3 mi |
59:10 |
11:09 |
|
| 7/17/2018 |
Run |
|
Easy |
3.3 mi |
34:41 |
10:35 |
|
| 7/16/2018 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:48 |
|
| 7/12/2018 |
Run |
|
Easy |
4.0 mi |
43:25 |
10:45 |
|
| 7/7/2018 |
Run |
|
Easy |
3.7 mi |
41:25 |
11:12 |
|
| 7/2/2018 |
Run |
|
Easy |
5.3 mi |
55:25 |
10:34 |
|
| 6/27/2018 |
Run |
|
Easy |
4.3 mi |
45:51 |
10:48 |
|
| 6/11/2018 |
Run |
|
Easy |
5.1 mi |
53:59 |
10:39 |
|
| 6/7/2018 |
Run |
|
Easy |
4.9 mi |
52:41 |
10:47 |
|
| 5/31/2018 |
Run |
|
Easy |
10.4 mi |
1:57:03 |
11:15 |
|
| 5/30/2018 |
Run |
|
1 Streak Mile |
1.0 mi |
11:20 |
11:07 |
|
| 5/25/2018 |
Run |
|
Tempo |
10.3 mi |
1:42:31 |
9:59 |
|
| 5/18/2018 |
Run |
|
Interval |
10.0 mi |
1:44:45 |
10:29 |
|
| 5/14/2018 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 5/11/2018 |
Run |
|
Hill |
6.0 mi |
1:11:35 |
11:55 |
|
| 5/4/2018 |
Run |
|
Tempo |
9.8 mi |
1:38:12 |
10:05 |
|
| 4/29/2018 |
Run |
|
Easy |
1.7 mi |
18:08 |
11:00 |
|
| 4/28/2018 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:12 |
|
| 4/19/2018 |
Run |
|
Easy |
4.1 mi |
42:36 |
10:27 |
|
| 4/13/2018 |
Run |
|
Tempo |
8.0 mi |
1:19:34 |
9:57 |
|
| 4/10/2018 |
Run |
|
Easy |
11.0 mi |
2:07:54 |
11:37 |
|
| 4/6/2018 |
Run |
|
Interval |
6.3 mi |
1:05:16 |
10:24 |
|
| 4/5/2018 |
Run |
|
Easy |
4.1 mi |
44:28 |
10:59 |
|
| 3/23/2018 |
Run |
|
Tempo |
10.2 mi |
1:48:53 |
10:41 |
|
| 3/16/2018 |
Run |
|
Interval |
4.3 mi |
43:49 |
10:18 |
|
| 3/15/2018 |
Run |
|
Easy |
8.0 mi |
1:27:40 |
10:57 |
|
| 3/13/2018 |
Run |
|
Easy |
7.1 mi |
1:21:18 |
11:31 |
|
| 3/9/2018 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.3 mi |
54:53 |
10:28 |
|
| 2/26/2018 |
Run |
|
Easy |
9.4 mi |
1:45:39 |
11:16 |
|
| 2/19/2018 |
Run |
|
Easy |
1.8 mi |
19:24 |
11:02 |
|
| 2/15/2018 |
Run |
|
Easy |
10.2 mi |
2:00:02 |
11:49 |
|
| 1/30/2018 |
Run |
|
Easy |
4.1 mi |
49:31 |
12:12 |
|
| 1/29/2018 |
Run |
|
Long |
20.0 mi |
4:00:55 |
12:03 |
|
| 1/26/2018 |
Run |
|
Tempo |
6.3 mi |
1:04:18 |
10:13 |
|
| 1/25/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/22/2018 |
Run |
|
Easy |
10.2 mi |
1:57:57 |
11:38 |
|
| 1/12/2018 |
Run |
|
Easy |
2.1 mi |
22:40 |
11:01 |
|
| 12/26/2017 |
Run |
|
Easy |
10.2 mi |
1:57:26 |
11:35 |
|
| 12/22/2017 |
Run |
|
Easy |
8.8 mi |
1:42:01 |
11:40 |
|
| 12/21/2017 |
Run |
|
Easy |
4.0 mi |
45:02 |
11:14 |
|
| 12/12/2017 |
Run |
|
Easy |
8.0 mi |
1:36:44 |
12:05 |
|
| 11/27/2017 |
Run |
|
Easy |
7.0 mi |
1:18:54 |
11:17 |
|
| 11/13/2017 |
Run |
|
Long |
18.1 mi |
3:25:50 |
11:22 |
|
| 10/22/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:35 |
10:17 |
|
| 10/20/2017 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:51 |
|
| 10/15/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:36 |
10:24 |
|
| 10/14/2017 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/11/2017 |
Run |
|
Easy |
2.8 mi |
28:46 |
10:26 |
|
| 9/28/2017 |
Run |
|
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 9/26/2017 |
Run |
|
Easy |
3.5 mi |
38:40 |
11:02 |
|
| 9/19/2017 |
Run |
|
Easy |
2.1 mi |
22:12 |
10:35 |
|
| 8/24/2017 |
Run |
|
Easy |
3.1 mi |
33:32 |
10:43 |
|
| 8/23/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:11 |
10:58 |
|
| 7/27/2017 |
Run |
|
1 Streak Mile |
1.1 mi |
11:32 |
10:29 |
|
| 7/25/2017 |
Run |
|
Easy |
4.7 mi |
52:43 |
11:12 |
|
| 7/22/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:33 |
10:09 |
|
| 7/21/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:05 |
10:59 |
|
| 7/18/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:37 |
10:31 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
44:42 |
11:09 |
|
| 7/16/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:58 |
10:46 |
|
| 7/15/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
11:07 |
11:01 |
|
| 7/13/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:42 |
10:30 |
|
| 7/12/2017 |
Run |
|
1 Streak Mile |
1.0 mi |
10:42 |
10:30 |
|
|