Notes
Ran from Tapawingo to Battle Ground and back, plus two more miles out to South River Road. Felt good overall. At mile 15 or so, I noticed I was running out of fuel...I didn't stash any bananas or take any Gu, as we had the grandkids spending the night and I just didn't get it all organized.
A good long run and now we taper into the first shot at sub 4 in 3 weeks.