Run: Run/Walk 4/1 Previous Next

10/30/2010

8:15 AM

18.4 mi

3:15:03

10:37 mi

Health

176.4 lb
115 bpm
132 bpm
10277

Weather

41 F

Ratings

6 / 10
8 / 10
  • Map

Combo Course

Notes

Very windy. But a good run. Remarkable in that there was nothing remarkable about the run.

Enjoyed the electrolyte fizz mix. Sat well..and drank it continuously from mile 6 onward. Ate four bananas as well.

Now taper to marathon day two weeks from this morning.

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