Run: Run/Walk 3/1 Previous Next

7/21/2012

6:00 AM

20.4 mi

4:08:24

12:11 mi

Health

179 lb
11562

Weather

71 F

Ratings

7 / 10
10 / 10

Notes

Beautiful morning to run in July in Indiana. Parked downtown, ran to Davis Ferry and back, reloaded, ran to the Fort and back. Did last mile at an 8:20 pace. Felt a little down at mile 10, then the rest was super.

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