Notes
Remarkable...a 6.0 mile race in downtown Indy...paid $12 to enter a year ago on a whim. Wanted to test to see if I could hold 8:30 pace for a whole race. Mile splits turned out to be all better than that. 8:18, :05, :11, :04, 7:56, 7:15. Amazing. I didn't really breathe hard until the burst over the last quarter mile.
Avg HR in each mile: 119, 130, 141, 145, 149, 153. My max HR should be 144...so this squares. I was out of breath at the finish line...consistent with the elevated HR at the end. Nice to see the HR monitor actually working.
Encouraging.