Notes
Long run on WHT...parked at Tapawingo, ran past Davis Ferry, back, then all the way to Ft Ouiotnon, back and then 2 more going north.
Calves hurt for last 3 miles and afterwards. But no ankle pain at all, which I've had before after long trail runs.
Have now run the entire WHT and know the course adequately for the marathon in 3 weeks.