Notes
OK, nice to go long again.
Drizzle to rain the whole way. Did 5 miles on Indian Trails in my Army shirt...soaked too much moisture. Came home, un-hydrated, put on SS and LS tech shirts, plus gloves, went back out to run in the rain. Needed the full 12 miles and needed the mental toughness to run in rain...it could happen.
Did 7 more on WL Trails. Felt very good until mile 9, when R hammy got tighter. So eased up the rest of the way. Put ice on it and it felt better. Will see how next week goes.
L knee about 96% now. Not perfect, but almost.
Interestingly, my L heel has not told me anything for weeks now and I felt that a lot all last fall and much of the winter.