Notes
5K time trial, part of 10 miles overall. 3 miles straight east on Settlement Road, over towards the other side of the penninsula.
Set "Wilbur" to 26:35...beat it by 50 seconds or so. Mile splits were 8:13, 8:22, 8:16 and the last .11 at a 7:45 pace. Ran hard, with two moderate uphill climbs thrown in.
First time I've done this well in a 5K since the Jay Cooperrider race in April.
Felt good while I was doing it. Legs were tired by the end of the 10 miles.