12/12/2009
1:00 PM
5.2 mi
Brooks Beast 2009 model (#9)
Did 4x1 mile intervals as part of an 11 mile run.
Mile splits were 8:16, 8:26, 8:26, 8:21. A little slower than recent mile intervals....not sure why, other than I was heading south for much of it, and today that was right into the wind.