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4/20/2013

7:30 AM

26.2 mi

4:29:49

10:18 mi

Health

179.4 lb
118 bpm
14883
32.8

Weather

38 F

Ratings

8 / 10
10 / 10

Race Result

510 / 738 (69.1%)
24 / 34 (70.6%)
366 / 474 (77.2%)
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Notes

Carmel Marathon. Amazingly, got under 4:30 again. 4 minute negative split. A really good day, with conversations with Larry Macon, Hope and Craig Anderson, John and then Marge all during the day.

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