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Summary
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Run: Run/Walk 4/1
Previous
Next
7/16/2008
Date
5:30 AM
Time
5.1 mi
Distance
53:34
Duration
10:31 mi
Pace
Equipment
Brooks Beast 2007 (#4)
Health
Weight
193 lb
kilojoules
3117
Weather
Temperature
72 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Cumberland Woods/Celery Bog w/ Map
Notes
a alittle sore...right knee OK though
Comments
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