Notes
Did not ever think I could run at MP after the lousy way I felt doing 20 yesterday. Cool temps helped. On the Garmin, also settled on a plan to keep the pace bunny between 0 and 100 feet ahead.
Left leg really got wonky at 7.7 miles, so shut it down then. Encouraged, though, in all this heat to be able to run this well, for well over an hour.