Notes
Considering it was grey, windy, steady drizzle and 50F, this was a really fun, enjoyable run! Funny how that works. Settled into a sweet rhythm..used the 4/1 and kept the running pace at 10:00/mile when i ran...that delivered a 10:45 mile. I kept that pace throughout.
No pains in L ITB. Did have some odd twinges in my R ankle. No idea where that came from...they were new to me.
So, did two long runs in prep for the Illinois Marathon two weeks from this morning. We'll see how this "taper" strategy works.