Run: Run/Walk 3/1 Previous Next

1/23/2010

1:00 PM

20 mi

3:38:55

10:57 mi

Health

204 lb
12919

Weather

44 F

Ratings

8 / 10
9 / 10
  • Map

Combo Course

Notes

Set out to do 19...ended up looking at the watch as I was heading home and saw I could round it up with an extra spin around the block...so i did and hit 20 even.

Felt good. Nothing remarkable. Just kept going. Held the 3/1 all the way.

Per mile pace fell from the mid 10s over the first 14 to the low 11s later. Hit the half marathon mark right at 2:20, which felt just right.

Nice to do this in shorts in 44F temps.

Solid. Felt good. No knee twinges. At all.

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