Run: Run/Walk 4/1 Previous Next

7/30/2012

5:40 AM

5.3 mi

1:01:20

11:35 mi

Health

178 lb
2987

Weather

68 F

Ratings

4 / 10
6 / 10

Notes

Stiff from Saturday's 24 miler. Loosened up as run went on. No pain but could tell I'd gone long 2 days ago.

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