Run: Run/Walk 4/1 Previous Next

10/22/2016

9:39 AM

13 mi

2:33:16.47

11:48 mi

Health

180 lb
7409

Weather

44 F

Ratings

9 / 10
9 / 10
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Notes

Hard work on WHT. Trails use different muscles. As do 2x Detours on the WHT.

Trail running also takes a lot more time from one's day. I had forgotten that. A lot quicker/more efficient to walk out the door and go run.

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