Notes
A wonderful run for about 19 miles. Then the right knee packed up again, more severely than at Portland two weeks ago. Was unable to run at all...the knee just wouldn't work. Had to walk almost 3 miles home from near the Lilly Nature Center. Lots of time to think on that walk.
At this point, I'm looking at shutting down any races for the rest of the year and going on a long slow ramp up to Flying Pig in Cinncy on May 1, 2010.
Will do more thinking. But a discouraging turn of events.