Notes
Did 7x 1 mile intervals. Objective was to have them under 9:00 in this awful heat/humidity.
Splits were:
8:41
8:39
8:40
8:43
8:59
9:17
9:36
So the average would be under 9 but boy it was ugly. The heat is just awful and the humidity is dreadful. Plus, my recurring left heel bruise seemed to act up late in the run.
I miss
Door county!!!