Notes
3 x 1 mile intervals. Splits:
7:56 @ 122 bpm
7:58 @ 131
7:52 @ 134
Wow. I'm sure pleased with those splits. Didn't feel like I was working that hard. And the HR would indicate same...not that high, at all. The 4 minute walk between brought the HR down into the mid 80s. And all of this with a dandy head cold. Encouraging.