Run: Run/Walk 4/1 Previous Next

10/5/2012

5:30 PM

4.2 mi

45:19

10:48 mi

Health

178 lb
2367

Weather

47 F

Ratings

6 / 10
9 / 10

Notes

First run since Wineglass. A few kinks the first 2 miles. Then better. Still felt the right achilles strain. will need to ice over the weekend before Chicago.

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