Run: Tempo Previous Next

3/26/2008

6:15 AM

1 mi

9:08

9:08 mi

Health

198 lb
627

Weather

40 F

Ratings

8 / 10
6 / 10

Notes

Did the last mile today at desired race tempo. Not at all encouraging. Took a lot of focus and effort just to turn in ONE mile at 9:08. Calls into question the possibility of a sub 2 at Sam Costa on Saturday. Oh well..we'll see

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