2/1/2014
8:30 AM
7.3 mi
1:14:38
10:14 mi
Brooks Adrenaline GTS12A (#1 Screw Soles)
5x 1 mile intervals in slush and wet and yuck in screw shoes, 6 days after a marathon. Hardly optimal. But the splits were 8:41, 8:42, 9:09m 9:34 and 9:13. Under the circumstances, I was OK with this.