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3/28/2009

9:00 AM

13.1 mi

2:07:51

9:46 mi

Health

196.8 lb
8163
33.8

Weather

45 F

Ratings

5 / 10
7 / 10

Race Result

311 / 392 (79.3%)
20 / 27 (74.1%)
221 / 252 (87.7%)
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Notes

Sam Costa. Did a 6/1 throughout., with a run segment target of 9:18. Actual run segment average was 9:10, sez the Garmin.

Nice race. No pain. Ran smooth and no one passed me after mile 3. I passed a ton of folks.

And I do a marathon now in two weeks.....

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