7/4/2009
7:30 AM
3.1 mi
26:06
8:26 mi
Brooks Beast 2007 - silve/blue (#8)
5K time trial. Target time 26:25, so I beat that by 20 seconds.
Mile splits were 8:22, :25, 27, and 7:57 for the last .11.
It felt sustainable. I was clearly working as well.